Nutrition Facts for Nutty mint chutney

Nutty Mint Chutney

Elevate your meals with this vibrant Nutty Mint Chutney, a zesty and nutty twist on a classic Indian condiment! Bursting with the fresh flavors of mint and cilantro, this quick and easy no-cook recipe combines roasted peanuts and cashews for a velvety texture, while green chilies and garlic lend a bold, aromatic punch. The addition of cumin seeds and a splash of lemon juice enhances its refreshing taste, making it the perfect dip for snacks or an irresistible accompaniment to your favorite Indian dishes. With just 10 minutes of prep time, this versatile chutney is a must-try that doubles as a flavorful spread for sandwiches or wraps. Whether you're hosting a party or adding flair to everyday meals, Nutty Mint Chutney is sure to impress!

Nutriscore Rating: 87/100
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Image of Nutty Mint Chutney
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 4

Ingredients

  • 2 cups Fresh mint leaves
  • 1 cup Cilantro leaves
  • 0.5 cup Roasted peanuts
  • 2 tablespoons Roasted cashews
  • 2 pieces Green chilies
  • 2 pieces Garlic cloves
  • 2 tablespoons Lemon juice
  • 1 teaspoon Cumin seeds
  • 1 teaspoon Salt
  • 4 tablespoons Water

Directions

Step 1

Wash the fresh mint leaves and cilantro leaves thoroughly under running water to remove any dirt or debris.

Step 2

In a blender or food processor, add the washed mint leaves, cilantro leaves, roasted peanuts, roasted cashews, green chilies, garlic cloves, and cumin seeds.

Step 3

Squeeze in the fresh lemon juice and add the salt to the blender.

Step 4

Pour in the water to help with blending. Start with 2 tablespoons and add more as needed to achieve the desired consistency.

Step 5

Blend the ingredients until you get a smooth and thick chutney. Scrape down the sides of the blender if required to ensure everything is evenly mixed.

Step 6

Taste the chutney and adjust salt or lemon juice if necessary.

Step 7

Transfer the Nutty Mint Chutney into a serving bowl or an airtight container if storing for later.

Step 8

Serve immediately as a dip with snacks, an accompaniment to Indian dishes, or use as a spread for sandwiches.

Nutrition Facts

Serving size 971.1 grams (971.1g)
Amount per serving % Daily Value*
Calories 912
Total Fat 51.50g 66%
Saturated Fat 7.60g 38%
Polyunsaturated Fat 11.20g
Cholesterol 0mg 0%
Sodium 2544mg 111%
Total Carbohydrate 102.90g 37%
Dietary Fiber 55.70g 199%
Total Sugars 33.70g
Protein 54.80g 110%
Vitamin D 0IU 0%
Calcium 1767mg 136%
Iron 54mg 299%
Potassium 5277mg 112%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.4%
Protein: 20.0%
Carbs: 37.6%