Nutty Green Beans

Elevate your side dish game with this irresistible recipe for Nutty Green Beans—a perfect balance of crisp-tender green beans, rich toasted nuts, and a zesty splash of lemon. These green beans are blanched to preserve their vibrant color and fresh flavor, then tossed in a buttery garlic-infused olive oil with a medley of toasted almonds, walnuts, or pecans. A hint of lemon zest and juice adds a bright, tangy finish, making this dish as refreshing as it is satisfying. Ready in just 25 minutes, this vegetable side pairs beautifully with roasted chicken, grilled fish, or even as a holiday table standout. Nutty Green Beans are an easy, elegant addition to any meal, bringing texture, flavor, and visual appeal to your plate.

Nutriscore Rating: 71/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 500 grams fresh green beans
• 2 tablespoons unsalted butter
• 1 tablespoon olive oil
• 3 medium garlic cloves
• 50 grams chopped nuts (almonds, walnuts, or pecans)
• 1 teaspoon lemon zest
• 1 tablespoon lemon juice
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 4 cups water
• 2 cups ice cubes

Directions

Step 1

Fill a large pot with 4 cups of water and bring it to a boil over high heat.

Step 2

Trim the ends of the green beans and rinse them under cold water.

Step 3

Once the water is boiling, add a pinch of salt and the green beans. Let them blanch for 3-4 minutes until bright green and slightly tender.

Step 4

Prepare a large bowl filled with 2 cups of ice cubes and cold water. Once the beans are done blanching, immediately transfer them to the ice bath to stop cooking and preserve their vibrant color.

Step 5

In a large frying pan, melt 2 tablespoons of unsalted butter with 1 tablespoon of olive oil over medium heat.

Step 6

Finely mince the garlic cloves. Add the garlic to the pan and sauté for 1 minute until fragrant but not browned.

Step 7

Add the chopped nuts to the pan and toast them for 2-3 minutes, stirring frequently, until golden and aromatic.

Step 8

Drain the green beans from the ice bath and pat them dry with paper towels. Add them to the pan with the garlic and nuts.

Step 9

Season with 0.5 teaspoon of salt and 0.25 teaspoon of black pepper. Toss everything together until the green beans are evenly coated and warmed through, about 3-4 minutes.

Step 10

Grate 1 teaspoon of lemon zest over the green beans, then squeeze in 1 tablespoon of fresh lemon juice. Toss again to combine.

Step 11

Transfer the Nutty Green Beans to a serving dish and serve warm or at room temperature.

Nutrition Facts

Serving size	2066.1 grams (2066.1g)

Amount per serving	% Daily Value*
Calories	851

Total Fat 71.20g	91%
Saturated Fat 19.40g	97%
Polyunsaturated Fat 1.30g
Cholesterol 62mg	21%
Sodium 1246mg	54%
Total Carbohydrate 49.20g	18%
Dietary Fiber 21.60g	77%
Total Sugars 18.70g
Protein 17.40g	35%

Vitamin D 0IU	0%
Calcium 333mg	26%
Iron 7mg	41%
Potassium 1367mg	29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.6%

Protein: 7.7%

Carbs: 21.7%