Nutty Fruity Yummy Muesli
Start your day with a bowl of Nutty Fruity Yummy Muesli, a wholesome and customizable breakfast that’s packed with heart-healthy ingredients and vibrant flavors. This easy no-cook recipe combines the satisfying crunch of rolled oats, almonds, and walnuts with the natural sweetness of dried cranberries, apricots, and raisins. Boosted by nutrient-rich pumpkin seeds, sunflower seeds, and shredded coconut, it’s lightly sweetened with a drizzle of honey and a hint of vanilla. Simply toss it all together, top with fresh fruits like berries or bananas, and add your favorite milk or plant-based alternative for a nourishing start to your day. Ready in just 10 minutes, this muesli is perfect for meal prep or enjoying fresh, catering to busy mornings and health-conscious eaters alike.
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Ingredients
- 200 grams rolled oats
- 50 grams almonds
- 50 grams walnuts
- 40 grams dried cranberries
- 40 grams dried apricots
- 30 grams raisins
- 30 grams pumpkin seeds
- 20 grams sunflower seeds
- 30 grams unsweetened shredded coconut
- 2 tablespoons honey
- 1 teaspoon vanilla extract
- 500 ml milk (or plant-based alternative)
- 200 grams fresh fruits (e.g., banana, apple, or berries)
Directions
Step 1
In a large mixing bowl, combine the rolled oats, almonds, walnuts, pumpkin seeds, sunflower seeds, and shredded coconut.
Step 2
Chop the dried apricots into small pieces and add them to the bowl along with the dried cranberries and raisins. Mix well to evenly distribute the ingredients.
Step 3
In a separate small bowl, whisk together the honey and vanilla extract until combined. Drizzle this mixture over the muesli ingredients in the large bowl.
Step 4
Gently toss everything together to ensure the honey and vanilla coat the dry ingredients evenly.
Step 5
Transfer the muesli mixture into an airtight container or divide into portions for immediate use.
Step 6
To serve, scoop out one portion of muesli into a bowl (approximately 100 grams per person). Add about 125 ml of milk or your preferred plant-based alternative.
Step 7
Top with fresh fruits of your choice such as sliced banana, chopped apple, or a handful of berries.
Step 8
Stir to combine, allow the muesli to soak for a couple of minutes if desired, and enjoy your Nutty Fruity Yummy Muesli!
Nutrition Facts
| Serving size | 1243.4 grams (1243.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2683 |
| Total Fat 121.00g | 155% |
| Saturated Fat 31.20g | 156% |
| Polyunsaturated Fat 36.20g | |
| Cholesterol 25mg | 8% |
| Sodium 259mg | 11% |
| Total Carbohydrate 335.10g | 122% |
| Dietary Fiber 52.20g | 186% |
| Total Sugars 151.90g | |
| Protein 87.20g | 174% |
| Vitamin D 211IU | 1057% |
| Calcium 1030mg | 79% |
| Iron 19mg | 108% |
| Potassium 3400mg | 72% |
Source of Calories