Nutty Fruit Medley
Brighten up your day with this vibrant Nutty Fruit Medley, a refreshing and nutrient-packed fruit salad bursting with flavors and textures! Featuring a colorful blend of juicy apples, sweet bananas, plump blueberries, and crisp grapes, this quick and easy recipe is elevated by the satisfying crunch of almonds and walnuts. A light drizzle of golden honey and a splash of zesty lemon juice tie everything together, while fresh mint leaves add a fragrant finishing touch. Ready in just 10 minutes and perfect for breakfast, a healthy snack, or even as a side dish at your next gathering, this versatile and wholesome fruit salad delivers a delightful balance of natural sweetness and nutty goodness. Serve it immediately to keep the flavors fresh and vibrant!
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Ingredients
- 1 large Apple
- 1 large Banana
- 1 cup Blueberries
- 1 cup Grapes
- 0.25 cup Almonds
- 0.25 cup Walnuts
- 2 tablespoons Honey
- 2 teaspoons Lemon juice
- 5 pieces Mint leaves
Directions
Step 1
Wash all the fruits thoroughly under running water and pat them dry with a clean towel.
Step 2
Dice the apple into small bite-sized pieces, leaving the skin on for added fiber and texture.
Step 3
Peel the banana and slice it into thin rounds.
Step 4
In a large mixing bowl, combine the diced apple, banana slices, blueberries, and grapes.
Step 5
Lightly chop the almonds and walnuts for a more even texture, or leave them whole if preferred. Add the nuts to the bowl with the fruits.
Step 6
Drizzle the honey and freshly squeezed lemon juice over the mixture.
Step 7
Gently toss everything together with a wooden spoon or silicone spatula to ensure the fruits and nuts are evenly coated.
Step 8
Transfer the Nutty Fruit Medley to a serving bowl or individual cups for presentation.
Step 9
Garnish with fresh mint leaves for an aromatic touch and serve immediately.
Nutrition Facts
| Serving size | 773.9 grams (773.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 995 |
| Total Fat 39.20g | 50% |
| Saturated Fat 3.30g | 16% |
| Polyunsaturated Fat 14.40g | |
| Cholesterol 0mg | 0% |
| Sodium 6mg | 0% |
| Total Carbohydrate 155.20g | 56% |
| Dietary Fiber 19.40g | 69% |
| Total Sugars 120.80g | |
| Protein 15.40g | 31% |
| Vitamin D 0IU | 0% |
| Calcium 163mg | 13% |
| Iron 3mg | 18% |
| Potassium 1129mg | 24% |
Source of Calories