Nutrition Facts for Nutty fruit free granola

Nutty Fruit Free Granola

Crunchy, wholesome, and entirely fruit-free, this Nutty Fruit Free Granola is the perfect breakfast or snack for those seeking a customizable, nutritious option. Packed with the hearty goodness of old-fashioned rolled oats, crunchy almonds and pecans, and nutrient-rich pumpkin and sunflower seeds, this granola delivers incredible texture and flavor with every bite. A touch of shredded unsweetened coconut adds subtle sweetness, while maple syrup and coconut oil create a golden, crisp finish. Infused with warm cinnamon and fragrant vanilla, this easy-to-make recipe comes together in just 35 minutes. Ideal for topping yogurt, pairing with milk, or eating on its own, this fruit-free granola is a versatile staple you'll love having on hand. Plus, it’s made with all-natural ingredients, perfect for clean eating and meal prep.

Nutriscore Rating: 57/100
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Image of Nutty Fruit Free Granola
Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 8

Ingredients

  • 3 cups Old-fashioned rolled oats
  • 1 cup Almonds, chopped
  • 1 cup Pecans, chopped
  • 0.5 cup Pumpkin seeds (pepitas)
  • 0.5 cup Sunflower seeds
  • 0.5 cup Shredded unsweetened coconut
  • 0.25 cup Maple syrup
  • 0.25 cup Coconut oil, melted
  • 1 teaspoon Vanilla extract
  • 1 teaspoon Ground cinnamon
  • 0.5 teaspoon Salt

Directions

Step 1

Preheat your oven to 325°F (165°C) and line a large baking sheet with parchment paper.

Step 2

In a large mixing bowl, combine the rolled oats, chopped almonds, chopped pecans, pumpkin seeds, sunflower seeds, and shredded coconut.

Step 3

In a small bowl, whisk together the maple syrup, melted coconut oil, vanilla extract, cinnamon, and salt until smooth.

Step 4

Pour the liquid mixture over the dry ingredients and stir well to evenly coat.

Step 5

Spread the granola mixture evenly onto the prepared baking sheet, creating a thin layer.

Step 6

Bake in the preheated oven for 15 minutes, then stir the granola to ensure even toasting.

Step 7

Return the granola to the oven and bake for an additional 10 minutes, or until golden brown and fragrant. Keep an eye on it to prevent burning.

Step 8

Remove the pan from the oven and let the granola cool completely on the baking sheet. It will crisp up as it cools.

Step 9

Once cooled, transfer the granola to an airtight container for storage. It will keep fresh for up to 2 weeks at room temperature.

Nutrition Facts

Serving size 763.5 grams (763.5g)
Amount per serving % Daily Value*
Calories 4054
Total Fat 302.60g 388%
Saturated Fat 96.10g 481%
Polyunsaturated Fat 23.70g
Cholesterol 0mg 0%
Sodium 1213mg 53%
Total Carbohydrate 295.50g 107%
Dietary Fiber 67.10g 240%
Total Sugars 72.60g
Protein 97.00g 194%
Vitamin D 0IU 0%
Calcium 618mg 48%
Iron 25mg 138%
Potassium 3368mg 72%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.4%
Protein: 9.0%
Carbs: 27.5%