Nutty Flavoured Asparagus

Brighten up your table with this vibrant and flavorful Nutty Flavoured Asparagus recipe, a quick and easy side dish packed with texture and zest. Tender-crisp asparagus spears are sautéed in a rich blend of butter and olive oil, then tossed with fragrant garlic and toasted almonds for a satisfying crunch. A touch of fresh lemon zest and juice adds a burst of citrusy brightness that perfectly complements the earthy nuttiness. Ready in just 20 minutes, this dish is the perfect vegetarian accompaniment to any meal, whether it’s a casual weeknight dinner or an elegant occasion. Bursting with simple yet bold flavors, this asparagus recipe is a must-try for lovers of fresh, seasonal produce.

Nutriscore Rating: 78/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 450 grams asparagus
• 2 tablespoons unsalted butter
• 1 tablespoon olive oil
• 2 cloves garlic
• 50 grams almonds
• 1 teaspoon lemon zest
• 1 tablespoon fresh lemon juice
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Trim the woody ends of the asparagus by snapping them off or cutting them with a knife.

Step 2

Finely chop the garlic and roughly chop the almonds into small pieces.

Step 3

Heat a large skillet over medium heat and add the olive oil and unsalted butter.

Step 4

Once the butter has fully melted and is slightly bubbling, add the chopped garlic and sauté for about 1 minute until fragrant.

Step 5

Add the asparagus to the skillet, tossing to coat them evenly in the butter and oil. Cook for 5-7 minutes, stirring occasionally, until the asparagus is bright green and tender but still crisp.

Step 6

In the last 2 minutes of cooking, add the chopped almonds to the skillet and toast them lightly, stirring to avoid burning.

Step 7

Sprinkle in the lemon zest, fresh lemon juice, salt, and black pepper. Toss everything together to combine and evenly coat the asparagus with the nutty, zesty flavors.

Step 8

Transfer the asparagus to a serving platter and garnish with a few more crushed almonds if desired.

Step 9

Serve immediately and enjoy your Nutty Flavoured Asparagus!

Nutrition Facts

Serving size	568 grams (568.0g)

Amount per serving	% Daily Value*
Calories	736

Total Fat 63.60g	82%
Saturated Fat 18.00g	90%
Polyunsaturated Fat 1.60g
Cholesterol 62mg	21%
Sodium 1195mg	52%
Total Carbohydrate 30.90g	11%
Dietary Fiber 16.70g	60%
Total Sugars 10.60g
Protein 20.60g	41%

Vitamin D 0IU	0%
Calcium 264mg	20%
Iron 12mg	66%
Potassium 961mg	20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 73.5%

Protein: 10.6%

Carbs: 15.9%