Nutty Coleslaw

Crisp, colorful, and packed with irresistible crunch, this Nutty Coleslaw takes the classic side dish to new heights with a flavorful twist. Featuring a vibrant mix of green and red cabbage, shredded carrots, and bright red bell peppers, it’s elevated by a creamy, tangy dressing made of mayonnaise, Greek yogurt, apple cider vinegar, honey, and Dijon mustard. What truly sets this coleslaw apart is the addition of toasted slivered almonds and sunflower seeds, lending a nutty depth that pairs beautifully with the fresh vegetables. Perfectly balanced with hints of cilantro and green onions, this refreshing salad is ideal for picnics, barbecues, or as a crisp side dish to complement any meal. Ready in just 20 minutes and served chilled, this Nutty Coleslaw is as easy to make as it is delicious!

Nutriscore Rating: 74/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 6

Ingredients

• 4 cups (shredded) Green cabbage
• 2 cups (shredded) Red cabbage
• 1 cup (shredded) Carrot
• 0.5 cup (thinly sliced) Red bell pepper
• 3 stalks (sliced) Green onions
• 0.25 cup (chopped) Cilantro
• 0.5 cup (toasted) Slivered almonds
• 0.25 cup (toasted) Sunflower seeds
• 0.5 cup Mayonnaise
• 0.25 cup Greek yogurt
• 2 tablespoons Apple cider vinegar
• 1 tablespoon Honey
• 1 teaspoon Dijon mustard
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

In a large mixing bowl, combine the shredded green cabbage, red cabbage, shredded carrot, sliced red bell pepper, green onions, and chopped cilantro. Toss well to combine.

Step 2

In a small dry skillet, toast the slivered almonds and sunflower seeds over medium heat until golden and fragrant, about 3-4 minutes. Stir frequently to prevent burning. Let cool slightly before adding to the vegetable mixture.

Step 3

In a separate small bowl, whisk together the mayonnaise, Greek yogurt, apple cider vinegar, honey, Dijon mustard, salt, and black pepper until smooth and well-combined.

Step 4

Pour the dressing over the vegetable mixture and toss thoroughly to coat all the ingredients evenly.

Step 5

Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld together.

Step 6

Before serving, give the coleslaw a good toss and adjust seasoning with more salt or pepper, if necessary.

Step 7

Serve chilled as a side dish for picnics, barbecues, or any meal that calls for a crisp and refreshing salad!

Nutrition Facts

Serving size	980.7 grams (980.7g)

Amount per serving	% Daily Value*
Calories	1763

Total Fat 139.80g	179%
Saturated Fat 12.50g	63%
Polyunsaturated Fat 11.80g
Cholesterol 120mg	40%
Sodium 1759mg	76%
Total Carbohydrate 110.60g	40%
Dietary Fiber 27.10g	97%
Total Sugars 42.90g
Protein 32.80g	66%

Vitamin D 0IU	0%
Calcium 464mg	36%
Iron 8mg	46%
Potassium 2271mg	48%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.7%

Protein: 7.2%

Carbs: 24.2%