Nutrition Facts for Nutty chocolate protein spread

Nutty Chocolate Protein Spread

Indulge in the rich, velvety goodness of Nutty Chocolate Protein Spread, a homemade, protein-packed alternative to store-bought nut butters that’s as healthy as it is delicious. This irresistible spread combines the natural creaminess of roasted cashews and almonds with the indulgent flavors of chocolate protein powder and unsweetened cocoa, making it the ultimate guilt-free treat. Sweetened with a touch of honey and infused with coconut oil for luscious texture, it’s perfect for slathering on toast, dipping crisp apples, or boosting your favorite smoothies. Ready in just 25 minutes and packed with wholesome ingredients, this nutrient-dense spread is a go-to for fitness enthusiasts and chocolate lovers alike. Plus, it’s easy to store and stays fresh in the fridge for up to two weeks.

Nutriscore Rating: 55/100
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Image of Nutty Chocolate Protein Spread
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 12

Ingredients

  • 1 cup Raw cashews
  • 0.5 cup Almonds
  • 0.5 cup Chocolate protein powder
  • 2 tablespoons Unsweetened cocoa powder
  • 2 tablespoons Coconut oil
  • 3 tablespoons Honey
  • 1 teaspoon Vanilla extract
  • 0.25 teaspoon Salt
  • 2 tablespoons Water

Directions

Step 1

Preheat your oven to 350°F (175°C).

Step 2

Spread the raw cashews and almonds on a baking sheet, ensuring they are in a single layer.

Step 3

Roast the nuts in the oven for about 10 minutes, or until they are golden brown and aromatic. Stir halfway through to ensure even roasting.

Step 4

Allow the roasted nuts to cool for a few minutes before transferring them to a high-speed blender or food processor.

Step 5

Blend the roasted nuts on high speed for about 5-7 minutes, scraping down the sides occasionally, until a smooth nut butter forms.

Step 6

Add the chocolate protein powder, unsweetened cocoa powder, coconut oil, honey, vanilla extract, salt, and water to the nut butter.

Step 7

Blend everything together until thoroughly combined and the mixture is smooth and creamy. If the spread is too thick, add an additional tablespoon of water, and blend again.

Step 8

Taste the spread and adjust sweetness if necessary, adding a little more honey if desired.

Step 9

Transfer the protein spread to an airtight container and store it in the refrigerator for up to 2 weeks.

Step 10

Enjoy the spread as a topping for toast, as a dip for fruit, or as a delightful addition to smoothies.

Nutrition Facts

Serving size 379.6 grams (379.6g)
Amount per serving % Daily Value*
Calories 1774
Total Fat 115.70g 148%
Saturated Fat 36.10g 181%
Polyunsaturated Fat 0.50g
Cholesterol 30mg 10%
Sodium 906mg 39%
Total Carbohydrate 116.30g 42%
Dietary Fiber 18.90g 68%
Total Sugars 63.50g
Protein 85.40g 171%
Vitamin D 0IU 0%
Calcium 447mg 34%
Iron 15mg 81%
Potassium 1354mg 29%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.3%
Protein: 18.5%
Carbs: 25.2%