Nutty Chocolate Banana Shake

Indulge in the rich, velvety goodness of this Nutty Chocolate Banana Shake, a perfect blend of ripe bananas, creamy peanut butter, and luscious cocoa powder, all sweetened naturally with honey or maple syrup. This quick and easy no-cook recipe takes just 5 minutes to prepare, making it a satisfying breakfast, post-workout treat, or decadent dessert. The addition of vanilla extract enhances the shake's depth of flavor, while optional toppings like whipped cream, chopped nuts, or chocolate shavings elevate it to a café-style delight. With its combination of wholesome ingredients and irresistible indulgence, this shake is sure to become your go-to for a guilt-free chocolate fix!

Nutriscore Rating: 71/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 2

Ingredients

• 2 pieces ripe banana
• 1.5 cups milk
• 2 tablespoons unsweetened cocoa powder
• 2 tablespoons peanut butter
• 1 teaspoon vanilla extract
• 1 tablespoon honey or maple syrup
• 6 pieces ice cubes
• 2 tablespoons chopped nuts (optional, for garnish)
• 2 tablespoons whipped cream (optional, for garnish)
• 1 tablespoon chocolate shavings (optional, for garnish)

Directions

Step 1

Peel the bananas and break them into smaller chunks for easier blending.

Step 2

Add the banana chunks, milk, cocoa powder, peanut butter, vanilla extract, honey or maple syrup, and ice cubes to a blender.

Step 3

Blend everything on high speed until the mixture is smooth and creamy. Stop to scrape down the sides of the blender if necessary.

Step 4

Taste the shake and adjust the sweetness by adding a little more honey or maple syrup, if desired. Blend again briefly to mix.

Step 5

Pour the shake into two tall glasses.

Step 6

If desired, top with whipped cream, chopped nuts, and chocolate shavings for garnish.

Step 7

Serve immediately and enjoy your Nutty Chocolate Banana Shake!

Nutrition Facts

Serving size	881.5 grams (881.5g)

Amount per serving	% Daily Value*
Calories	846

Total Fat 40.00g	51%
Saturated Fat 13.60g	68%
Polyunsaturated Fat 4.30g
Cholesterol 48mg	16%
Sodium 158mg	7%
Total Carbohydrate 108.90g	40%
Dietary Fiber 13.30g	48%
Total Sugars 71.00g
Protein 27.20g	54%

Vitamin D 161IU	805%
Calcium 525mg	40%
Iron 4mg	20%
Potassium 1886mg	40%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.8%

Protein: 12.0%

Carbs: 48.2%