Nutty Chicken Fingers

Crunchy, flavorful, and packed with protein, Nutty Chicken Fingers take classic chicken tenders to the next level with the irresistible addition of finely chopped peanuts and panko breadcrumbs. This easy homemade recipe combines a golden, nutty crust with tender, juicy chicken, seasoned with garlic powder and paprika for a burst of flavor in every bite. Perfect for a family-friendly dinner or party appetizer, these crispy baked chicken tenders are pan-browned for extra texture before finishing in the oven to ensure a perfectly cooked center. Ready in just 30 minutes, these crowd-pleasing Nutty Chicken Fingers are best served warm with your favorite dipping sauce, like honey mustard or ranch dressing. A must-try for anyone looking for a healthier twist on a comfort-food favorite!

Nutriscore Rating: 57/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 pound Chicken tenders
• 0.5 cup All-purpose flour
• 1 teaspoon Salt
• 0.5 teaspoon Ground black pepper
• 2 large Eggs
• 2 tablespoons Milk
• 1 cup Unsalted peanuts, finely chopped
• 1 cup Panko breadcrumbs
• 1 teaspoon Garlic powder
• 0.5 teaspoon Paprika
• 0.25 cup Vegetable oil

Directions

Step 1

Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease it.

Step 2

In a shallow dish, combine the all-purpose flour, salt, and ground black pepper. In another dish, whisk together the eggs and milk. In a third dish, mix the chopped peanuts, panko breadcrumbs, garlic powder, and paprika.

Step 3

Pat the chicken tenders dry with paper towels. Dredge each tender in the flour mixture, shaking off any excess. Then dip it into the egg mixture, allowing the excess to drip off. Finally, coat it in the nut and breadcrumb mixture, pressing gently to help the coating adhere.

Step 4

Heat the vegetable oil in a large skillet over medium heat. Working in batches, lightly brown the chicken tenders on each side, about 2 minutes per side. Transfer browned tenders to the prepared baking sheet.

Step 5

Bake the chicken tenders in the preheated oven for 10-12 minutes, or until the chicken is cooked through and the coating is crispy and golden brown.

Step 6

Serve warm with your favorite dipping sauce, such as honey mustard or ranch.

Nutrition Facts

Serving size	809.9 grams (809.9g)

Amount per serving	% Daily Value*
Calories	3096

Total Fat 209.50g	269%
Saturated Fat 34.50g	173%
Polyunsaturated Fat 33.60g
Cholesterol 230mg	77%
Sodium 5437mg	236%
Total Carbohydrate 180.40g	66%
Dietary Fiber 20.40g	73%
Total Sugars 14.50g
Protein 145.20g	290%

Vitamin D 13IU	65%
Calcium 235mg	18%
Iron 13mg	69%
Potassium 2377mg	51%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.1%

Protein: 18.2%

Carbs: 22.6%