Nutty Carrot Sandwich

Elevate your sandwich game with this Nutty Carrot Sandwich—a delightful blend of textures and flavors that's both wholesome and satisfying. Freshly grated carrots pair perfectly with crunchy walnuts and a creamy, tangy spread made from cream cheese, honey, and a splash of lemon juice, creating a filling that's rich, nutty, and slightly sweet. Nestled between slices of whole grain bread, this vibrant mixture can be enjoyed as is or grilled to golden perfection for added crispiness. Ready in just 15 minutes, this vegetarian sandwich is perfect for a quick lunch or light dinner. Packed with nutrients and bursting with flavor, it’s a creative twist on classic sandwich fillings that’s sure to impress!

Nutriscore Rating: 69/100

Prep Time:10 mins

Cook Time:5 mins

Total Time:15 mins

Servings: 2

Ingredients

• 2 medium carrots
• 1 cup walnuts
• 4 tablespoons cream cheese
• 2 teaspoons honey
• 1 teaspoon lemon juice
• 1 pinch salt
• 1 pinch black pepper
• 4 slices whole grain bread
• 2 teaspoons butter

Directions

Step 1

Peel and grate the carrots using a box grater or food processor. Set aside in a bowl.

Step 2

Finely chop the walnuts or pulse them in a food processor until they are in small pieces. Add to the bowl with the carrots.

Step 3

In a separate small bowl, mix the cream cheese, honey, lemon juice, salt, and black pepper until smooth and well combined.

Step 4

Add the cream cheese mixture to the carrots and walnuts, and stir until everything is evenly coated.

Step 5

Butter one side of each slice of bread (optional, for grilling).

Step 6

Spread the carrot-nut mixture onto two slices of bread, covering evenly.

Step 7

Top with the remaining slices of bread to form sandwiches.

Step 8

If desired, grill the sandwiches in a skillet over medium heat for about 2-3 minutes per side, or until golden and toasted.

Step 9

Slice the sandwiches in half and serve warm or at room temperature.

Nutrition Facts

Serving size	453.1 grams (453.1g)

Amount per serving	% Daily Value*
Calories	1489

Total Fat 112.10g	144%
Saturated Fat 24.90g	124%
Polyunsaturated Fat 60.20g
Cholesterol 83mg	28%
Sodium 941mg	41%
Total Carbohydrate 97.80g	36%
Dietary Fiber 20.90g	75%
Total Sugars 31.20g
Protein 39.80g	80%

Vitamin D 2IU	8%
Calcium 351mg	27%
Iron 7mg	40%
Potassium 1334mg	28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.7%

Protein: 10.2%

Carbs: 25.1%