Nutty Carrot Salad

Brighten up your table with this Nutty Carrot Salad, a vibrant and wholesome dish bursting with texture and flavor! This quick and easy recipe combines crunchy shredded carrots, toasty almonds, sweet raisins, and a hint of fresh parsley for a perfect balance of sweet and savory. Tossed in a zesty lemon-honey vinaigrette, it’s a refreshing side dish that comes together in just 15 minutes—ideal for busy weeknights or summer gatherings. Whether served chilled or at room temperature, this nutritious salad is naturally gluten-free and packed with nutrients, making it a crowd-pleaser for everyone. Garnish with extra toasted almonds for an irresistible crunch that elevates every bite.

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 4 medium carrots
• 1 cup raw almonds
• 0.5 cup raisins
• 0.25 cup fresh parsley
• 3 tablespoons lemon juice
• 2 tablespoons olive oil
• 1 tablespoon honey
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Peel the carrots and shred them using a box grater or a food processor with a shredding attachment. Place the shredded carrots in a large mixing bowl.

Step 2

Coarsely chop the raw almonds and toast them in a dry skillet over medium heat for 3-4 minutes, stirring frequently, until fragrant and slightly golden. Let them cool completely before adding to the bowl.

Step 3

Add the raisins and finely chopped fresh parsley to the bowl with the carrots.

Step 4

In a small bowl, whisk together the lemon juice, olive oil, honey, salt, and black pepper until the dressing is well combined and slightly emulsified.

Step 5

Pour the dressing over the carrot mixture and toss everything together until evenly coated.

Step 6

Let the salad sit for 5-10 minutes to allow the flavors to meld together.

Step 7

Transfer the salad to a serving dish, sprinkle a few extra toasted almonds on top for garnish, and serve immediately or refrigerate until ready to serve.

Nutrition Facts

Serving size	597.6 grams (597.6g)

Amount per serving	% Daily Value*
Calories	1497

Total Fat 99.50g	128%
Saturated Fat 9.90g	50%
Polyunsaturated Fat 20.30g
Cholesterol 0mg	0%
Sodium 1396mg	61%
Total Carbohydrate 140.90g	51%
Dietary Fiber 29.30g	105%
Total Sugars 89.30g
Protein 35.80g	72%

Vitamin D 0IU	0%
Calcium 544mg	42%
Iron 9mg	48%
Potassium 2663mg	57%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.9%

Protein: 8.9%

Carbs: 35.2%