Nutty Barley Brew

Cozy up with a warm mug of Nutty Barley Brew, a nourishing and flavorful drink that’s as comforting as it is wholesome. This recipe combines the earthy richness of pearl barley water with creamy milk, a touch of honey or maple syrup, and the nutty goodness of crushed almonds and walnuts. Infused with aromatic cinnamon and vanilla, this hearty beverage is perfect for chilly mornings or relaxing evenings. Naturally packed with nutrients and offering a vegan option with plant-based milk and maple syrup, this brew is a healthful indulgence that feels like a hug in a cup. Garnish with a sprinkle of cinnamon or a few extra crushed nuts for a deliciously rustic finishing touch. Delight your senses with this blend of warmth, texture, and natural sweetness!

Nutriscore Rating: 74/100

Prep Time:5 mins

Cook Time:45 mins

Total Time:50 mins

Servings: 4

Ingredients

• 1 cup pearl barley
• 6 cups water
• 2 cups whole milk (or plant-based milk)
• 2 tablespoons honey (or maple syrup for a vegan option)
• 3 tablespoons crushed almonds
• 3 tablespoons crushed walnuts
• 1 teaspoon ground cinnamon
• 1 teaspoon vanilla extract
• 1 pinch pinch of salt

Directions

Step 1

Rinse the pearl barley thoroughly under cold water using a fine-mesh sieve until the water runs clear to remove any excess starch.

Step 2

In a large pot, combine the rinsed barley with 6 cups of water. Add a pinch of salt and bring the mixture to a boil over medium heat.

Step 3

Once boiling, lower the heat and let it simmer uncovered for 30 minutes, stirring occasionally to prevent sticking.

Step 4

After 30 minutes, strain the barley, reserving the cooking liquid. Set the cooked barley aside for another use (e.g., soups or salads) or discard.

Step 5

Pour the reserved barley water back into the pot. Add the milk, honey (or maple syrup), crushed almonds, crushed walnuts, ground cinnamon, and vanilla extract to the pot.

Step 6

Stir well and simmer the mixture on low heat for an additional 10-15 minutes to allow the flavors to meld together.

Step 7

Once heated through, taste and adjust sweetness if needed by adding more honey or maple syrup.

Step 8

Strain the mixture through a fine-mesh sieve to remove any nut sediment for a smoother texture.

Step 9

Pour the warm brew into mugs and serve immediately. Garnish with a sprinkle of cinnamon or a few crushed nuts, if desired.

Nutrition Facts

Serving size	2220.7 grams (2220.7g)

Amount per serving	% Daily Value*
Calories	1425

Total Fat 44.00g	56%
Saturated Fat 12.40g	62%
Polyunsaturated Fat 0.00g
Cholesterol 48mg	16%
Sodium 406mg	18%
Total Carbohydrate 224.20g	82%
Dietary Fiber 36.70g	131%
Total Sugars 62.20g
Protein 44.40g	89%

Vitamin D 248IU	1240%
Calcium 805mg	62%
Iron 7mg	38%
Potassium 1496mg	32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.9%

Protein: 12.1%

Carbs: 61.0%