Nutty Banana Oatmeal

Start your morning on a hearty and wholesome note with Nutty Banana Oatmeal—an irresistibly creamy and nutritious breakfast packed with comforting flavors and satisfying textures. This easy recipe combines rolled oats simmered in a blend of milk and water, sweetened naturally with mashed ripe banana and a touch of honey or maple syrup. Fragrant cinnamon and vanilla add a warm spiced aroma, while crunchy chopped nuts like almonds, walnuts, or pecans provide the perfect nutty contrast. For an added superfood boost, sprinkle in chia seeds or flaxseeds. Ready in just 15 minutes, this versatile oatmeal promises a cozy, protein-packed start to your day that will keep you energized and full. It's the ultimate breakfast for busy mornings or a leisurely weekend treat!

Nutriscore Rating: 74/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 2

Ingredients

• 1 cup rolled oats
• 1 cup milk (dairy or non-dairy)
• 1 cup water
• 1 medium ripe banana
• 1 tablespoon honey or maple syrup
• 0.5 teaspoon ground cinnamon
• 0.5 teaspoon vanilla extract
• 2 tablespoons chopped nuts (e.g., almonds, walnuts, or pecans)
• 1 teaspoon chia seeds or flaxseeds (optional)
• 1 pinch pinch of salt

Directions

Step 1

In a medium saucepan, combine the rolled oats, milk, water, and a pinch of salt. Stir well to combine.

Step 2

Place the saucepan over medium heat and bring the mixture to a gentle boil, stirring occasionally to prevent sticking.

Step 3

While the oats are cooking, peel the banana and mash half of it with a fork. Slice the remaining half into thin rounds for topping.

Step 4

Once the oat mixture begins to thicken (about 5 minutes), reduce the heat to low and stir in the mashed banana, honey or maple syrup, ground cinnamon, and vanilla extract. Continue to cook for 3–5 minutes until the oatmeal reaches your desired consistency.

Step 5

Remove the saucepan from the heat and stir in the chia seeds or flaxseeds, if using.

Step 6

Divide the oatmeal between two serving bowls. Top each bowl with the banana slices and a generous sprinkle of chopped nuts.

Step 7

Optional: Drizzle extra honey or maple syrup on top for added sweetness.

Step 8

Serve warm and enjoy your Nutty Banana Oatmeal for a hearty, wholesome breakfast!

Nutrition Facts

Serving size	720.1 grams (720.1g)

Amount per serving	% Daily Value*
Calories	717

Total Fat 19.60g	25%
Saturated Fat 4.90g	25%
Polyunsaturated Fat 0.00g
Cholesterol 20mg	7%
Sodium 259mg	11%
Total Carbohydrate 115.30g	42%
Dietary Fiber 14.70g	53%
Total Sugars 44.40g
Protein 26.10g	52%

Vitamin D 100IU	500%
Calcium 413mg	32%
Iron 5mg	28%
Potassium 1266mg	27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.8%

Protein: 14.1%

Carbs: 62.2%