Nutty Apple Banana Blast

Start your morning on a flavorful and nourishing note with the Nutty Apple Banana Blast, a creamy and wholesome smoothie that's perfect for busy lifestyles. Packed with ripe bananas, sweet apples, and a protein boost from peanut butter or almond butter, this indulgent blend delivers natural sweetness with a touch of raw honey or maple syrup. Rolled oats provide texture and staying power, while unsweetened almond milk and a dash of vanilla and cinnamon create a velvety, aromatic finish. This quick, five-minute recipe is not only satisfying but also ideal for a healthy breakfast or midday pick-me-up. For an extra crunch, sprinkle on some chopped walnuts as a garnish. Bursting with fiber, protein, and natural goodness, this smoothie is your one-stop solution for energy-packed refreshment!

Nutriscore Rating: 73/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 2

Ingredients

• 1 piece ripe banana
• 1 piece apple (any sweet variety like Fuji or Gala)
• 1 cup unsweetened almond milk
• 2 tablespoons peanut butter (or almond butter)
• 2 tablespoons rolled oats
• 1 tablespoon raw honey (or maple syrup)
• 0.5 teaspoon vanilla extract
• 0.5 teaspoon ground cinnamon
• 4 pieces ice cubes
• 1 tablespoon chopped walnuts (for garnish, optional)

Directions

Step 1

Peel the banana and cut it into chunks.

Step 2

Core the apple and cut it into small pieces. There’s no need to peel the apple unless you prefer to do so.

Step 3

Add the banana, apple, almond milk, peanut butter, rolled oats, honey, vanilla extract, ground cinnamon, and ice cubes into a blender.

Step 4

Blend on high speed for about 1-2 minutes, or until the smoothie is completely smooth and creamy.

Step 5

Taste and adjust sweetness by adding more honey (if desired), then blend briefly to combine.

Step 6

Pour the smoothie into two glasses.

Step 7

Optionally, garnish with chopped walnuts for an added crunchy texture.

Step 8

Serve immediately and enjoy your Nutty Apple Banana Blast!

Nutrition Facts

Serving size	617.9 grams (617.9g)

Amount per serving	% Daily Value*
Calories	590

Total Fat 24.90g	32%
Saturated Fat 4.00g	20%
Polyunsaturated Fat 0.70g
Cholesterol 0mg	0%
Sodium 291mg	13%
Total Carbohydrate 86.50g	31%
Dietary Fiber 12.00g	43%
Total Sugars 54.00g
Protein 14.10g	28%

Vitamin D 88IU	439%
Calcium 484mg	37%
Iron 3mg	15%
Potassium 989mg	21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.8%

Protein: 9.0%

Carbs: 55.2%