Nuts N Fruit Munch Mix

Brighten up your snacking routine with this easy and wholesome Nuts N Fruit Munch Mix! Packed with raw almonds, cashews, and walnuts, this mix delivers a satisfying crunch, while bursts of natural sweetness come from dried cranberries, raisins, and chopped apricots. The addition of pumpkin seeds, sunflower seeds, and a hint of sea salt provides just the right balance of textures and flavors, with optional dark chocolate chips for a delightful treat. Ready in just 10 minutes with no cooking required, this versatile trail mix is perfect for on-the-go munching, tucking into lunchboxes, or sprinkling over your favorite yogurt or oatmeal. Healthy, homemade, and endlessly customizable, it’s the ultimate snack for busy days or mindful eating.

Nutriscore Rating: 69/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 8

Ingredients

• 1 cup raw almonds
• 1 cup raw cashews
• 1 cup raw walnuts
• 0.5 cup dried cranberries
• 0.5 cup raisins
• 0.5 cup dried apricots (chopped)
• 0.25 cup pumpkin seeds (pepitas)
• 0.25 cup sunflower seeds
• 0.25 cup dark chocolate chips (optional)
• 0.25 teaspoon sea salt

Directions

Step 1

Measure all ingredients and gather them in a large mixing bowl.

Step 2

If desired, roughly chop the walnuts and almonds for a more uniform texture.

Step 3

Add the almonds, cashews, walnuts, dried cranberries, raisins, chopped dried apricots, pumpkin seeds, sunflower seeds, and dark chocolate chips (if using) to the bowl.

Step 4

Sprinkle the sea salt over the mixture to add a slight savory contrast.

Step 5

Using a large spoon or clean hands, gently mix all the ingredients together until well combined.

Step 6

Once mixed, transfer the Nuts N Fruit Munch Mix into an airtight container or resealable bags for storage.

Step 7

Store in a cool, dry place for up to two weeks, or refrigerate for extended freshness.

Step 8

Serve in small snack portions or use as a topping for yogurt or oatmeal!

Nutrition Facts

Serving size	745.8 grams (745.8g)

Amount per serving	% Daily Value*
Calories	3597

Total Fat 249.10g	319%
Saturated Fat 36.40g	182%
Polyunsaturated Fat 29.20g
Cholesterol 0mg	0%
Sodium 658mg	29%
Total Carbohydrate 311.10g	113%
Dietary Fiber 54.40g	194%
Total Sugars 194.30g
Protein 93.30g	187%

Vitamin D 0IU	0%
Calcium 718mg	55%
Iron 28mg	154%
Potassium 4707mg	100%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.1%

Protein: 9.7%

Carbs: 32.2%