Nuts Fruity Barley Salad

Bursting with vibrant flavors and wholesome textures, this Nuts Fruity Barley Salad is the perfect blend of hearty pearl barley, sweet dried fruits, and crunchy toasted nuts, all tossed in a zesty, honey-kissed lemon dressing. Packed with nutrient-rich ingredients like cranberries, apricots, almonds, and walnuts, this salad strikes an irresistible balance of sweet and savory. Fresh parsley adds a touch of earthiness, while the tender barley provides a satisfying base. With only 15 minutes of prep time, this quick and easy recipe is ideal for meal prep, potlucks, or a refreshing side dish for any occasion. Serve chilled or at room temperature for a versatile dish that’s as nutritious as it is delicious!

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 cup pearl barley
• 3 cups water
• 0.5 teaspoon salt
• 0.5 cup dried cranberries
• 0.5 cup dried apricots (chopped)
• 0.25 cup toasted almonds (roughly chopped)
• 0.25 cup toasted walnuts (roughly chopped)
• 2 tablespoons fresh parsley (chopped)
• 3 tablespoons olive oil
• 2 tablespoons lemon juice
• 1 tablespoon honey
• 0.25 teaspoon ground black pepper

Directions

Step 1

Rinse the pearl barley under cold water in a fine mesh sieve.

Step 2

In a medium saucepan, combine the barley, water, and salt. Bring to a boil over medium-high heat.

Step 3

Reduce the heat to low, cover, and simmer for 25-30 minutes, or until the barley is tender and most of the water is absorbed.

Step 4

Remove from heat, drain any excess water, and allow the barley to cool to room temperature.

Step 5

In a large mixing bowl, combine the cooked barley, dried cranberries, chopped dried apricots, toasted almonds, and toasted walnuts.

Step 6

In a small bowl, whisk together the olive oil, lemon juice, honey, and ground black pepper until well combined.

Step 7

Pour the dressing over the barley mixture and toss until everything is evenly coated.

Step 8

Fold in the chopped parsley for freshness.

Step 9

Refrigerate the salad for at least 30 minutes to allow the flavors to meld together.

Step 10

Serve chilled or at room temperature and enjoy!

Nutrition Facts

Serving size	1247.2 grams (1247.2g)

Amount per serving	% Daily Value*
Calories	1999

Total Fat 79.90g	102%
Saturated Fat 10.10g	51%
Polyunsaturated Fat 4.00g
Cholesterol 0mg	0%
Sodium 1265mg	55%
Total Carbohydrate 302.30g	110%
Dietary Fiber 48.90g	175%
Total Sugars 121.90g
Protein 34.70g	69%

Vitamin D 0IU	0%
Calcium 268mg	21%
Iron 10mg	55%
Potassium 1934mg	41%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.8%

Protein: 6.7%

Carbs: 58.5%