Nuts Banane

Indulge in the rich, caramelized goodness of Nuts Banane, a delightful dessert that combines tender, glazed bananas with the satisfying crunch of mixed nuts. This quick and easy recipe transforms ripe bananas into a gourmet treat by sautéing them in a luscious caramel sauce made with brown sugar, honey, butter, and a hint of cinnamon. Topped with toasted, glaze-coated mixed nuts for an irresistible contrast in textures, this recipe is perfect for a cozy dessert night or an elegant dinner party. Ready in just 20 minutes, serve this decadent dish warm on its own or take it to the next level with a scoop of vanilla ice cream. Ideal for banana lovers and dessert enthusiasts alike, Nuts Banane is a must-try fusion of simplicity and sophistication!

Nutriscore Rating: 74/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 2

Ingredients

• 2 pieces ripe bananas
• 1 cup mixed nuts (e.g., almonds, cashews, walnuts, and pistachios)
• 2 tablespoons unsalted butter
• 3 tablespoons brown sugar
• 1 tablespoon honey
• 0.5 teaspoons ground cinnamon
• 1 teaspoon vanilla extract
• 1 pinch salt

Directions

Step 1

Peel the bananas and slice each one into halves lengthwise. Set aside.

Step 2

Roughly chop the mixed nuts into smaller pieces. You want them to retain some texture but not be too chunky.

Step 3

Heat a medium-sized non-stick skillet over medium-low heat. Add the butter and let it melt completely.

Step 4

Stir in the brown sugar and honey, letting the mixture bubble and combine into a thick caramel glaze, about 2-3 minutes.

Step 5

Add the ground cinnamon, vanilla extract, and a pinch of salt to the caramel and stir to combine.

Step 6

Carefully place the banana halves into the skillet, cut side down. Cook for 1-2 minutes on each side until they are lightly caramelized and coated in the glaze. Use a spatula to gently flip them to avoid breaking the bananas.

Step 7

Remove the bananas from the skillet and arrange them on a serving plate.

Step 8

Add the chopped mixed nuts to the remaining caramel in the skillet and stir to coat them thoroughly. Cook for another 1-2 minutes until the nuts are slightly toasted and coated in the glaze.

Step 9

Spoon the nut mixture over the caramelized bananas, ensuring they are evenly covered with the glaze and nuts.

Step 10

Serve warm as is or with a scoop of vanilla ice cream for an added indulgence.

Nutrition Facts

Serving size	429.9 grams (429.9g)

Amount per serving	% Daily Value*
Calories	1276

Total Fat 84.60g	108%
Saturated Fat 20.20g	101%
Polyunsaturated Fat NaNg
Cholesterol 62mg	21%
Sodium 159mg	7%
Total Carbohydrate 123.30g	45%
Dietary Fiber 18.90g	68%
Total Sugars 80.70g
Protein 23.00g	46%

Vitamin D 0IU	0%
Calcium 175mg	13%
Iron 5mg	28%
Potassium 1712mg	36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.5%

Protein: 6.8%

Carbs: 36.6%