Nuts and Berries

Discover the perfect balance of crunchy, sweet, and tangy with this 'Nuts and Berries' recipe—a simple yet vibrant snack loaded with wholesome ingredients. Combining the earthy richness of raw almonds, cashews, and pumpkin seeds with the natural sweetness of dried cranberries and blueberries, this mix is elevated by the bright, juicy flavor of fresh raspberries and blackberries. A pinch of sea salt ties it all together, while optional dark chocolate chips add a touch of indulgence for those with a sweet tooth. Ready in just 10 minutes with no cooking required, this nutritious snack is perfect for on-the-go fuel, a picnic treat, or a light addition to your breakfast spread. Serve it fresh or refrigerate for ultimate convenience!

Nutriscore Rating: 78/100

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Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

1 cup raw almonds
1 cup cashews
0.5 cup dried cranberries
0.5 cup dried blueberries
1 cup fresh raspberries
1 cup fresh blackberries
0.25 cup pumpkin seeds
0.25 cup dark chocolate chips (optional)
1 pinch sea salt

Directions

Step 1

In a large mixing bowl, combine the raw almonds, cashews, and pumpkin seeds.

Step 2

Add the dried cranberries and dried blueberries to the bowl, and gently mix to evenly incorporate.

Step 3

Wash the fresh raspberries and blackberries under cool water, pat them dry with a paper towel, and add them to the mix.

Step 4

If using, sprinkle in the dark chocolate chips for a touch of sweetness.

Step 5

Finish by adding a small pinch of sea salt to enhance flavors.

Step 6

Gently toss the mixture to ensure the fresh berries don't get crushed.

Step 7

Serve immediately as a snack or store in the refrigerator in an airtight container for up to 2 days.

Portion size

Nutrition Facts

Serving size	741.9 grams (741.9g)

Amount per serving	% Daily Value*
Calories	2554

Total Fat 169.10g	217%
Saturated Fat 30.80g	154%
Polyunsaturated Fat 34.70g
Cholesterol 0mg	0%
Sodium 221mg	10%
Total Carbohydrate 226.70g	82%
Dietary Fiber 50.50g	180%
Total Sugars 126.70g
Protein 68.20g	136%

Vitamin D 0IU	0%
Calcium 576mg	44%
Iron 22mg	124%
Potassium 2840mg	60%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.3%

Protein: 10.1%

Carbs: 33.6%