Nutrition Facts for Nuts about turkey

Nuts About Turkey

Dive into a delightfully crunchy and savory experience with "Nuts About Turkey," a unique spin on classic turkey breast that’s bursting with flavor and texture. This recipe features tender turkey coated in a golden crust of finely chopped pecans, almonds, and Parmesan cheese, elevated with the smoky warmth of paprika and fresh parsley. The crispy panko breadcrumbs add extra crunch, while a quick skillet sear followed by oven-baking ensures a juicy, perfectly cooked center every time. Ideal for weeknight dinners or special occasions, "Nuts About Turkey" pairs beautifully with roasted vegetables, mashed potatoes, or a crisp garden salad. Ready in just 45 minutes, this gluten-friendly option is a protein-packed crowd-pleaser that’s as delicious as it is wholesome!

Nutriscore Rating: 64/100
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Image of Nuts About Turkey
Prep Time:20 mins
Cook Time:25 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 4 pieces (boneless, skinless, about 6oz each) Turkey breast
  • 1 cup (finely chopped) Pecans
  • 1 cup (finely chopped) Almonds
  • 1 cup (preferably panko) Breadcrumbs
  • 0.5 cup (grated) Parmesan cheese
  • 1 tsp Salt
  • 0.5 tsp Black pepper
  • 1 tsp Smoked paprika
  • 2 tbsp (finely chopped) Fresh parsley
  • 2 large Eggs
  • 0.5 cup All-purpose flour
  • 2 tbsp Olive oil

Directions

Step 1

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper or lightly grease it.

Step 2

In a shallow bowl, mix the chopped pecans, chopped almonds, breadcrumbs, grated Parmesan cheese, salt, pepper, smoked paprika, and parsley. Set aside.

Step 3

Beat the eggs in a separate shallow bowl. Set aside.

Step 4

Place the all-purpose flour in a third shallow bowl. Set aside.

Step 5

Take each turkey breast piece and pat it dry with paper towels.

Step 6

Dredge one piece of turkey in the flour, shaking off excess.

Step 7

Dip the floured turkey into the beaten eggs, ensuring it is fully coated.

Step 8

Press the turkey into the nut mixture, covering all sides evenly. Gently press to ensure the coating adheres well.

Step 9

Repeat the dredging, dipping, and coating process for all turkey pieces.

Step 10

Heat the olive oil in a large skillet over medium heat. Lightly sear each turkey breast for 1-2 minutes per side until golden brown. Work in batches if necessary and do not overcrowd the pan.

Step 11

Transfer the seared turkey breasts to the prepared baking sheet.

Step 12

Bake in the preheated oven for 15-20 minutes or until the internal temperature of the turkey reaches 165°F (74°C).

Step 13

Let the turkey rest for 5 minutes before serving to retain its juices.

Step 14

Serve warm with a side of roasted vegetables, mashed potatoes, or a fresh salad.

Nutrition Facts

Serving size 1281.7 grams (1281.7g)
Amount per serving % Daily Value*
Calories 3724
Total Fat 215.00g 276%
Saturated Fat 32.60g 163%
Polyunsaturated Fat 27.80g
Cholesterol 934mg 311%
Sodium 7701mg 335%
Total Carbohydrate 175.50g 64%
Dietary Fiber 35.10g 125%
Total Sugars 17.00g
Protein 283.80g 568%
Vitamin D 164IU 818%
Calcium 1106mg 85%
Iron 24mg 132%
Potassium 2423mg 52%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.3%
Protein: 30.1%
Carbs: 18.6%