Nutritious Quesadilla

Elevate your weeknight meals with this wholesome and flavor-packed Nutritious Quesadilla! Made with hearty whole wheat tortillas, gooey low-fat mozzarella, and a vibrant medley of fresh spinach, black beans, red bell peppers, and sweet corn, this recipe is as healthy as it is satisfying. A dash of ground cumin adds a subtle, smoky depth, while fresh cilantro brings a refreshing pop of flavor. Perfectly crisped in a skillet, this quick 20-minute recipe delivers a balanced, protein-rich meal that's ideal for busy weeknights or a casual lunch. Serve with creamy low-fat Greek yogurt and tangy salsa for an extra burst of flavor. It’s a simple, customizable vegetarian quesadilla that checks all the boxes for taste, nutrition, and convenience!

Nutriscore Rating: 79/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 2

Ingredients

• 2 pieces Whole wheat tortillas
• 1 cup Shredded low-fat mozzarella cheese
• 1 cup Cooked black beans
• 1 cup Fresh spinach leaves
• 0.5 cup Red bell pepper, diced
• 0.5 cup Corn kernels (fresh, frozen, or canned)
• 2 tablespoons Chopped fresh cilantro
• 0.5 teaspoons Ground cumin
• 1 teaspoons Olive oil
• 0.5 cup Low-fat Greek yogurt (optional, for serving)
• 0.5 cup Salsa (optional, for serving)

Directions

Step 1

Heat a non-stick skillet or griddle over medium heat and add 1 teaspoon of olive oil. Use a spatula to spread the oil evenly across the surface.

Step 2

Place one whole wheat tortilla in the skillet.

Step 3

Sprinkle half of the shredded mozzarella cheese over the tortilla, leaving about a 1/2-inch border around the edges.

Step 4

On top of the cheese, layer the black beans, spinach leaves, red bell pepper, corn kernels, fresh cilantro, and a sprinkling of ground cumin. Distribute the ingredients evenly across the tortilla.

Step 5

Sprinkle the remaining cheese on top of the veggies, then place the second tortilla over the filling to create a sandwich.

Step 6

Cook the quesadilla for 2-3 minutes, pressing gently with a spatula to help the cheese melt and hold the ingredients together.

Step 7

Carefully flip the quesadilla using the spatula and cook for another 2-3 minutes, or until the second side is golden brown and the cheese is fully melted.

Step 8

Transfer the quesadilla to a cutting board and let it cool for 1-2 minutes. Cut it into wedges using a sharp knife or pizza cutter.

Step 9

Serve warm with low-fat Greek yogurt and salsa on the side for dipping, if desired.

Nutrition Facts

Serving size	834.9 grams (834.9g)

Amount per serving	% Daily Value*
Calories	1195

Total Fat 42.50g	54%
Saturated Fat 16.80g	84%
Polyunsaturated Fat 1.30g
Cholesterol 68mg	23%
Sodium 2243mg	98%
Total Carbohydrate 131.20g	48%
Dietary Fiber 29.00g	104%
Total Sugars 24.30g
Protein 69.80g	140%

Vitamin D 0IU	0%
Calcium 1056mg	81%
Iron 9mg	51%
Potassium 1616mg	34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.2%

Protein: 23.5%

Carbs: 44.2%