Nutritious Meethi Sweet Roti

Indulge in the wholesome goodness of Nutritious Meethi Sweet Roti, a traditional Indian flatbread that’s as comforting as it is flavorful. Made with fiber-rich whole wheat flour and naturally sweetened with jaggery, this recipe brings a perfect balance of nutrition and sweetness to your plate. A touch of cardamom powder infuses warm, aromatic notes, while sesame seeds add a delightful nutty crunch. Softened with a generous dollop of ghee, these sweet rotis are quick to prepare and perfect for an energizing breakfast or a light teatime snack. Serve them warm with an extra drizzle of ghee or pair them with creamy yogurt for a satisfying treat. With simple ingredients and authentic flavors, these sweet rotis are a must-try for anyone looking for an easy, wholesome dessert or snack option!

Nutriscore Rating: 57/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 6

Ingredients

• 2 cups Whole wheat flour
• 1 cup Jaggery (grated or powdered)
• 2 tablespoons Ghee (clarified butter)
• 0.5 teaspoons Cardamom powder
• 2 tablespoons Sesame seeds
• 0.75 cups Water
• 1 pinch Salt
• 2 tablespoons Ghee (for cooking)

Directions

Step 1

In a small saucepan, combine the grated jaggery and water. Heat on low until the jaggery dissolves completely. Stir occasionally. Once dissolved, turn off the heat and let it cool to room temperature.

Step 2

In a large mixing bowl, mix the whole wheat flour, sesame seeds, cardamom powder, and a pinch of salt.

Step 3

Gradually add the jaggery-water mixture to the dry ingredients while kneading to form a soft, pliable dough. If the dough is too sticky, sprinkle a little more flour; if it's too dry, add a few drops of water.

Step 4

Once the dough is ready, knead in 2 tablespoons of ghee for additional softness and flavor. Cover the dough with a damp cloth and let it rest for 10 minutes.

Step 5

Divide the dough into 6 equal portions and roll each into a ball.

Step 6

On a floured surface, roll out each ball into a round, approximately 6 inches in diameter.

Step 7

Heat a flat skillet or tawa over medium heat. Place a rolled-out roti on the skillet and cook for 1-2 minutes until bubbles appear.

Step 8

Flip the roti, spread a small amount of ghee on the cooked side, and cook the other side until golden brown spots form.

Step 9

Flip the roti again, apply a bit more ghee, and press gently with a spatula to ensure it's cooked through. Remove from the skillet and repeat for the remaining rotis.

Step 10

Serve the Meethi Sweet Rotis warm with additional ghee or a side of yogurt for a delightful treat.

Nutrition Facts

Serving size	744.2 grams (744.2g)

Amount per serving	% Daily Value*
Calories	2373

Total Fat 71.00g	91%
Saturated Fat 37.90g	190%
Polyunsaturated Fat 4.10g
Cholesterol 139mg	46%
Sodium 240mg	10%
Total Carbohydrate 421.80g	153%
Dietary Fiber 31.50g	113%
Total Sugars 243.80g
Protein 36.40g	73%

Vitamin D 0IU	0%
Calcium 308mg	24%
Iron 38mg	211%
Potassium 3686mg	78%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.9%

Protein: 5.9%

Carbs: 68.3%