Nutritious Flour Blend

Elevate your baking with this versatile and Nutritious Flour Blend, a wholesome alternative to traditional all-purpose flour that’s packed with flavor and nutrients. Featuring a perfect balance of whole wheat flour, almond flour, oat flour, flaxseed meal, quinoa flour, and tapioca starch, this blend is designed to add fiber, protein, and omega-3s to your baked goods without compromising on taste or texture. Ready in just 10 minutes, it's an easy, gluten-friendly option great for pancakes, muffins, cookies, and more. Stored in an airtight container, this flour mix will keep fresh for up to three months, making it a convenient pantry staple for health-conscious home bakers. Perfect for anyone looking to upgrade their baking recipes with a healthy twist, this blend is a must-try for nutrient-rich, flavorful creations!

Nutriscore Rating: 81/100

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Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 8

Ingredients

2 cups Whole wheat flour
1 cup Almond flour
1 cup Oat flour
0.25 cup Flaxseed meal
0.5 cup Quinoa flour
0.5 cup Tapioca starch

Directions

Step 1

Gather all the ingredients and ensure you have accurate measuring tools for consistency.

Step 2

In a large mixing bowl, add the whole wheat flour, almond flour, and oat flour. Use a whisk or sieve to mix them thoroughly, breaking up any clumps.

Step 3

Add the flaxseed meal, quinoa flour, and tapioca starch to the bowl. Continue mixing until all ingredients are evenly combined.

Step 4

Transfer the flour blend to an airtight container or jar. Store in a cool, dry place for up to 3 months.

Step 5

Use this nutritious flour blend as a 1:1 substitute for all-purpose flour in pancakes, muffins, cookies, and other baked goods for boosted texture and nutrition.

Portion size

Nutrition Facts

Serving size	641 grams (641.0g)

Amount per serving	% Daily Value*
Calories	2552

Total Fat 76.10g	98%
Saturated Fat 6.80g	34%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 27mg	1%
Total Carbohydrate 412.50g	150%
Dietary Fiber 58.40g	209%
Total Sugars 9.20g
Protein 79.80g	160%

Vitamin D 0IU	0%
Calcium 463mg	36%
Iron 23mg	127%
Potassium 1893mg	40%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.8%

Protein: 12.0%

Carbs: 62.2%