Nutmeg Whipped Squash

Elevate your side dish game with this creamy and flavorful Nutmeg Whipped Squash recipe, a perfect blend of roasted butternut squash, velvety heavy cream, and a touch of maple syrup for natural sweetness. Infused with the warm, aromatic spice of nutmeg and balanced with a hint of black pepper, this dish is whipped to airy perfection, making it irresistibly smooth and comforting. With just 15 minutes of prep time and a rich, caramelized flavor from roasting, this seasonal favorite is both simple to make and stunning to serve. Whether as a holiday side dish or a cozy weeknight addition, Nutmeg Whipped Squash adds elegance to any table.

Nutriscore Rating: 83/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 2 medium-sized Butternut squash
• 4 tablespoons Unsalted butter
• 0.25 cups Heavy cream
• 0.5 teaspoons Nutmeg
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper
• 1 tablespoon Maple syrup

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Slice the butternut squash in half lengthwise and scoop out the seeds using a spoon.

Step 3

Place the squash halves cut-side down on a baking sheet lined with parchment paper.

Step 4

Roast the squash in the preheated oven for 40-45 minutes, or until the flesh is tender and easily pierced with a fork.

Step 5

Remove the squash from the oven and let it cool for 5-10 minutes until safe to handle.

Step 6

Scoop the roasted flesh out of the squash halves and transfer it to a large mixing bowl or the bowl of a stand mixer.

Step 7

Add the unsalted butter, heavy cream, nutmeg, salt, black pepper, and maple syrup to the bowl.

Step 8

Using a hand mixer, stand mixer, or sturdy whisk, whip the mixture until it is light, fluffy, and smooth. Taste and adjust seasoning if necessary.

Step 9

Transfer the whipped squash to a serving dish and garnish with an extra dusting of nutmeg, if desired.

Step 10

Serve warm and enjoy your creamy Nutmeg Whipped Squash!

Nutrition Facts

Serving size	1439.7 grams (1439.7g)

Amount per serving	% Daily Value*
Calories	801

Total Fat 21.60g	28%
Saturated Fat 12.60g	63%
Polyunsaturated Fat NaNg
Cholesterol 60mg	20%
Sodium 1256mg	55%
Total Carbohydrate 156.80g	57%
Dietary Fiber 43.90g	157%
Total Sugars 40.10g
Protein 12.40g	25%

Vitamin D 0IU	0%
Calcium 562mg	43%
Iron 8mg	47%
Potassium 3874mg	82%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.3%

Protein: 5.7%

Carbs: 72.0%