Nutrition Facts for Nutmeg pancakes laluna grenada

Nutmeg Pancakes Laluna Grenada

Transport your taste buds to the tropical paradise of Grenada with these Nutmeg Pancakes Laluna Grenada—an irresistible fusion of warm spices and island-inspired flair. Infused with the rich, aromatic essence of ground nutmeg and a hint of cinnamon, these fluffy pancakes pay homage to Grenada, the "Spice Island" itself. The batter comes together effortlessly with pantry staples, while the addition of creamy milk and melted butter ensures a tender, melt-in-your-mouth texture. Perfect for a leisurely breakfast or brunch, these nutmeg-kissed pancakes are finished with a sprinkle of freshly grated nutmeg for an authentic touch, then drizzled with golden maple syrup for the ultimate indulgence. Quick to prepare and bursting with flavor, this recipe guarantees a sweet, spiced escape in every bite.

Nutriscore Rating: 63/100
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Image of Nutmeg Pancakes Laluna Grenada
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 1.5 cups All-purpose flour
  • 2 teaspoons Baking powder
  • 2 tablespoons Sugar
  • 0.5 teaspoons Ground nutmeg
  • 0.25 teaspoons Ground cinnamon
  • 0.25 teaspoons Salt
  • 1.25 cups Milk
  • 1 large Egg
  • 1 teaspoon Vanilla extract
  • 2 tablespoons Unsalted butter (melted)
  • 1 pinch Freshly grated nutmeg (optional for garnish)
  • 0 Maple syrup (for serving)

Directions

Step 1

In a large mixing bowl, whisk together the all-purpose flour, baking powder, sugar, ground nutmeg, ground cinnamon, and salt until well combined.

Step 2

In a medium bowl, whisk the milk, egg, vanilla extract, and melted unsalted butter until smooth.

Step 3

Make a well in the center of the dry ingredients and pour in the wet ingredients. Stir gently until just combined, being careful not to overmix. The batter should be slightly lumpy.

Step 4

Preheat a non-stick skillet or griddle over medium heat and lightly grease with butter or cooking spray.

Step 5

Scoop 1/4 cup of batter onto the skillet for each pancake. Cook until bubbles form on the surface and the edges look set, about 2-3 minutes.

Step 6

Flip the pancakes and cook for an additional 2 minutes, or until golden brown and cooked through.

Step 7

Transfer the cooked pancakes to a plate and keep warm while cooking the remaining batter.

Step 8

Serve the pancakes topped with freshly grated nutmeg, if desired, and drizzle with maple syrup.

Nutrition Facts

Serving size 606.6 grams (606.6g)
Amount per serving % Daily Value*
Calories 1200
Total Fat 39.70g 51%
Saturated Fat 20.80g 104%
Polyunsaturated Fat 2.20g
Cholesterol 309mg 103%
Sodium 1724mg 75%
Total Carbohydrate 172.20g 63%
Dietary Fiber 5.60g 20%
Total Sugars 28.10g
Protein 35.70g 71%
Vitamin D 188IU 940%
Calcium 461mg 35%
Iron 10mg 53%
Potassium 805mg 17%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.1%
Protein: 12.0%
Carbs: 57.9%