Nutrition Facts for Nut thins

Nut Thins

Crispy, flavorful, and irresistibly snackable, these homemade Nut Thins are the ultimate gluten-free cracker alternative! Made with nutrient-rich almond flour and ground flaxseed, they deliver a satisfying crunch while keeping things low-carb and keto-friendly. A pinch of garlic and onion powder adds a savory touch, but feel free to customize with your favorite seasonings. This easy recipe requires just 15 minutes of prep time and minimal ingredients, making it a guilt-free choice for quick snacks, charcuterie boards, or lunchboxes. Whether enjoyed plain or paired with dips, cheese, or spreads, these Nut Thins offer a wholesome and delicious solution for healthy snacking.

Nutriscore Rating: 64/100
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Image of Nut Thins
Prep Time:15 mins
Cook Time:12 mins
Total Time:27 mins
Servings: 4

Ingredients

  • 1.5 cups Almond flour
  • 2 tablespoons Ground flaxseed
  • 0.5 teaspoons Salt
  • 0.5 teaspoons Baking powder
  • 1 large Egg
  • 1 tablespoon Olive oil
  • 1 tablespoon Water
  • 0.25 teaspoons Garlic powder (optional)
  • 0.25 teaspoons Onion powder (optional)

Directions

Step 1

Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.

Step 2

In a medium mixing bowl, combine the almond flour, ground flaxseed, salt, baking powder, garlic powder, and onion powder (if using). Whisk to evenly distribute the dry ingredients.

Step 3

In a small bowl, whisk together the egg, olive oil, and water until smooth.

Step 4

Pour the wet ingredients into the dry ingredients and mix with a spoon or your hands until a cohesive dough forms. The dough should be slightly sticky but workable.

Step 5

Place the dough onto a piece of parchment paper. Cover it with another piece of parchment paper and roll it out into an even layer about 1/8-inch thick.

Step 6

Carefully remove the top piece of parchment paper and use a knife or pizza cutter to score the dough into small, cracker-sized rectangles or squares.

Step 7

Transfer the parchment paper with the scored dough onto the prepared baking sheet.

Step 8

Bake for 10-12 minutes, or until the edges are golden brown and the crackers feel firm to the touch.

Step 9

Remove from the oven and let the nut thins cool completely on the baking sheet. They will crisp up further as they cool.

Step 10

Break the crackers along the scored lines and serve. Store leftovers in an airtight container for up to one week.

Nutrition Facts

Serving size 248.7 grams (248.7g)
Amount per serving % Daily Value*
Calories 1126
Total Fat 99.80g 128%
Saturated Fat 10.00g 50%
Polyunsaturated Fat 3.30g
Cholesterol 220mg 73%
Sodium 1519mg 66%
Total Carbohydrate 36.90g 13%
Dietary Fiber 19.30g 69%
Total Sugars 5.40g
Protein 40.10g 80%
Vitamin D 54IU 269%
Calcium 373mg 29%
Iron 7mg 38%
Potassium 189mg 4%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 74.5%
Protein: 13.3%
Carbs: 12.2%