Nut or Seed Milk for Smoothies

Elevate your smoothie game with this simple yet versatile recipe for homemade Nut or Seed Milk, a creamy, dairy-free alternative that's perfect for blending! Made from soaked raw nuts or seeds like almonds, cashews, sunflower seeds, or hemp seeds, this customizable recipe ensures a fresh, nutrient-packed milk that’s free of additives. With optional natural sweeteners and vanilla extract for a touch of flavor, this plant-based milk pairs beautifully with any smoothie recipe. The straightforward prep involves soaking, blending with water, and straining for a silky-smooth finish. Ready in just minutes after soaking, it’s a wholesome, eco-friendly beverage you can also enjoy on its own. Say goodbye to store-bought and embrace the homemade goodness of this nut or seed milk—it’s a must-try for smoothie enthusiasts and health-conscious eaters alike!

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

• 1 cup Raw nuts or seeds (e.g., almonds, cashews, sunflower seeds, or hemp seeds)
• 2 cups Water (for soaking)
• 4 cups Fresh water (for blending)
• 1 tbsp Optional sweetener (e.g., maple syrup, honey, or dates)
• 1 tsp Optional vanilla extract
• 1 pinch Optional pinch of salt

Directions

Step 1

Place the raw nuts or seeds in a large bowl and cover them with 2 cups of water. Let them soak for at least 6 hours or overnight. Soaking helps soften the nuts or seeds and makes them easier to blend.

Step 2

After soaking, drain and rinse the nuts or seeds under cold water.

Step 3

Add the soaked nuts or seeds to a blender along with 4 cups of fresh water.

Step 4

If desired, add optional ingredients like sweetener, vanilla extract, or a pinch of salt for flavor.

Step 5

Blend on high speed for 1-2 minutes, or until the mixture is smooth and creamy. The liquid should turn white and opaque.

Step 6

Strain the milk using a nut milk bag, a fine mesh strainer, or a clean cheesecloth. Pour the milk through your chosen strainer into a bowl or pitcher, squeezing to remove as much liquid as possible.

Step 7

Transfer the strained milk into a clean jar or bottle and store it in the refrigerator. Shake well before using, as natural separation may occur.

Step 8

Use your homemade nut or seed milk as a base for smoothies, or enjoy it on its own!

Nutrition Facts

Serving size	1571.5 grams (1571.5g)

Amount per serving	% Daily Value*
Calories	697

Total Fat 56.00g	72%
Saturated Fat 6.00g	30%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 118mg	5%
Total Carbohydrate 36.50g	13%
Dietary Fiber 12.10g	43%
Total Sugars 15.80g
Protein 24.10g	48%

Vitamin D 0IU	0%
Calcium 124mg	10%
Iron 4mg	23%
Potassium 823mg	18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.5%

Protein: 12.9%

Carbs: 19.6%