Nut Encrusted Mahi Mahi

Elevate your seafood game with this Nut Encrusted Mahi Mahi, a restaurant-quality dish that’s delightfully simple to prepare at home. Succulent mahi mahi fillets are coated in a golden, crunchy crust made from finely chopped pecans, almonds, and panko breadcrumbs, creating a perfect balance of nutty richness and flaky tenderness. Enhanced with aromatic spices like garlic powder and paprika, this recipe delivers bold flavor in every bite. The fillets are seared to perfection in olive oil for a crisp exterior, then finished in the oven to lock in moisture and ensure effortless flaking. Served with a squeeze of fresh lemon and your favorite sides, this easy yet elegant dish will impress at any dinner table. Perfect for seafood lovers seeking a healthy, gourmet option!

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces Mahi Mahi fillets
• 0.5 cups Pecans
• 0.5 cups Almonds
• 0.5 cups Panko breadcrumbs
• 0.25 cups All-purpose flour
• 2 large Eggs
• 2 tablespoons Milk
• 1 teaspoon Garlic powder
• 0.5 teaspoons Paprika
• 1 teaspoon Salt
• 0.5 teaspoons Black pepper
• 2 tablespoons Olive oil
• 4 pieces Lemon wedges (for serving)

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or foil for easy cleanup.

Step 2

In a food processor, pulse the pecans and almonds until they are finely chopped but not overly ground. Transfer to a shallow bowl.

Step 3

Mix the chopped nuts with the panko breadcrumbs, garlic powder, paprika, salt, and black pepper in the same bowl. Stir well to combine.

Step 4

Prepare a dredging station with three shallow dishes: one with the all-purpose flour, another with the eggs whisked with the milk, and the third with the nut and breadcrumb mixture.

Step 5

Pat the mahi mahi fillets dry with a paper towel and lightly season both sides with salt and pepper.

Step 6

Dredge each fillet in the flour, shaking off the excess, then dip it into the egg mixture, and finally press it into the nut and breadcrumb mixture, ensuring a thorough and even coating.

Step 7

Heat the olive oil in a large oven-safe skillet over medium heat. Once the oil is hot, carefully add the coated mahi mahi fillets.

Step 8

Sear the fillets for 2-3 minutes per side until the crust is golden brown.

Step 9

Transfer the skillet to the preheated oven and bake for an additional 10-12 minutes, or until the fish is cooked through and flakes easily with a fork.

Step 10

Remove from the oven and allow the fillets to rest for 2 minutes before serving.

Step 11

Serve the nut encrusted mahi mahi with lemon wedges on the side and your favorite accompaniments, such as steamed vegetables or rice.

Nutrition Facts

Serving size	1204.5 grams (1204.5g)

Amount per serving	% Daily Value*
Calories	2104

Total Fat 119.00g	153%
Saturated Fat 15.80g	79%
Polyunsaturated Fat 13.50g
Cholesterol 959mg	320%
Sodium 3457mg	150%
Total Carbohydrate 75.40g	27%
Dietary Fiber 19.30g	69%
Total Sugars 11.20g
Protein 184.30g	369%

Vitamin D 95IU	475%
Calcium 444mg	34%
Iron 13mg	71%
Potassium 4520mg	96%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.8%

Protein: 34.9%

Carbs: 14.3%