Nut Crusted Lake Trout

Dive into the irresistible flavors of Nut Crusted Lake Trout, a dish that combines the delicate flakiness of fresh lake trout with a richly textured, golden crust. This gourmet-inspired recipe features a crunchy topping of mixed nuts—almonds, walnuts, and pecans—blended with panko breadcrumbs, Parmesan cheese, and fragrant parsley for a delightful contrast to the tender fillets. Dijon mustard serves as the perfect adhesive, adding a zesty bite while enhancing the nutty coating. Ready in just 35 minutes, this oven-baked trout is not only simple to prepare but also brimming with wholesome ingredients. Serve with a fresh squeeze of lemon for a burst of brightness, making it an ideal centerpiece for anything from weeknight dinners to special occasions. Perfectly crispy, flavorful, and satisfying, this nut-crusted lake trout will become a go-to recipe for fish lovers seeking a healthier alternative to fried seafood.

Nutriscore Rating: 66/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 fillets Lake trout fillets
• 1 cup Raw mixed nuts (almonds, walnuts, pecans)
• 0.5 cup Panko breadcrumbs
• 3 tablespoons Fresh parsley, chopped
• 2 tablespoons Parmesan cheese, grated
• 1 teaspoon Garlic powder
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Dijon mustard
• 2 tablespoons Olive oil
• 4 wedges Lemon wedges (for serving)

Directions

Step 1

Preheat the oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease it with olive oil.

Step 2

Prepare the nut crust by placing the mixed nuts, panko breadcrumbs, parsley, Parmesan cheese, garlic powder, salt, and black pepper in a food processor. Pulse until the mixture resembles coarse crumbs. Transfer to a shallow bowl.

Step 3

Pat the lake trout fillets dry with paper towels. Brush the top side of each fillet with Dijon mustard to create a sticky base for the nut crust.

Step 4

Press the Dijon-coated side of each fillet into the nut mixture, ensuring a generous and even coating.

Step 5

Place the crusted fillets on the prepared baking sheet, nut-crusted side up. Drizzle the olive oil evenly over the fillets to help the crust turn golden and crisp during baking.

Step 6

Bake the fillets in the preheated oven for 12-15 minutes, or until the fish flakes easily with a fork and the nut crust is golden brown.

Step 7

Remove the fillets from the oven and let rest for 2 minutes. Serve with fresh lemon wedges on the side for a squeeze of bright flavor.

Nutrition Facts

Serving size	686.6 grams (686.6g)

Amount per serving	% Daily Value*
Calories	1798

Total Fat 127.10g	163%
Saturated Fat 17.60g	88%
Polyunsaturated Fat 2.70g
Cholesterol 250mg	83%
Sodium 3601mg	157%
Total Carbohydrate 53.40g	19%
Dietary Fiber 16.20g	58%
Total Sugars 9.00g
Protein 113.20g	226%

Vitamin D 1800IU	9000%
Calcium 426mg	33%
Iron 9mg	48%
Potassium 2586mg	55%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.2%

Protein: 25.0%

Carbs: 11.8%