Nut and Seed Milk Shakes

Indulge in creamy, nutrient-packed goodness with this Nut and Seed Milk Shake recipe—a wholesome blend of almonds, cashews, chia seeds, flaxseeds, and a touch of natural sweetness from ripe bananas and honey or maple syrup. Perfect for a hearty breakfast or a post-workout treat, this milkshake combines plant-based proteins, healthy fats, and fiber in every sip. Choose your favorite milk—whether it's almond, oat, dairy, or plant-based—for a customizable base. The addition of peanut butter and vanilla extract creates a rich, velvety texture, while a dash of ice makes it refreshingly cool. Ready in just 10 minutes and ideal for on-the-go mornings, this smoothie offers pure, nourishing energy in a glass. Don't forget to garnish with extra seeds or a peanut butter drizzle for a deliciously decorative touch!

Nutriscore Rating: 77/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 2

Ingredients

• 2 tablespoons Almonds
• 2 tablespoons Cashews
• 1 tablespoon Chia seeds
• 1 tablespoon Flaxseeds
• 1 tablespoon Peanut butter (unsweetened)
• 1 large Banana (ripe)
• 2 cups Milk (almond, oat, dairy, or any preferred milk)
• 1 tablespoon Honey or maple syrup (optional, for sweetness)
• 0.5 teaspoon Vanilla extract
• 4 pieces Ice cubes

Directions

Step 1

Soak the almonds and cashews in hot water for 5-10 minutes to soften them. Drain the water before use.

Step 2

In a blender, combine the soaked almonds, cashews, chia seeds, flaxseeds, and peanut butter.

Step 3

Peel and add the ripe banana to the blender.

Step 4

Pour the milk of your choice into the blender, followed by the honey or maple syrup (if using) and vanilla extract.

Step 5

Add the ice cubes and blend on high until smooth and creamy, about 1-2 minutes.

Step 6

Taste and adjust sweetness if needed by adding more honey or maple syrup.

Step 7

Pour the milkshake into glasses and serve immediately. Optionally, garnish with a sprinkle of chia seeds, flaxseeds, or a drizzle of peanut butter.

Nutrition Facts

Serving size	829.5 grams (829.5g)

Amount per serving	% Daily Value*
Calories	652

Total Fat 37.30g	48%
Saturated Fat 4.40g	22%
Polyunsaturated Fat 3.70g
Cholesterol 0mg	0%
Sodium 352mg	15%
Total Carbohydrate 70.40g	26%
Dietary Fiber 13.80g	49%
Total Sugars 36.30g
Protein 17.30g	35%

Vitamin D 200IU	1000%
Calcium 1062mg	82%
Iron 5mg	29%
Potassium 896mg	19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.9%

Protein: 10.1%

Carbs: 41.0%