Nutrition Facts for Nut and parmesan popcorn

Nut and Parmesan Popcorn

Transform your snacking game with this irresistible Nut and Parmesan Popcorn recipe—a perfect blend of crunch, nuttiness, and savory cheese. Featuring fluffy, freshly popped kernels tossed in rich melted butter and seasoned with grated Parmesan, garlic powder, and smoky paprika, this snack strikes the ultimate flavor balance. Toasted mixed nuts add a satisfying crunch and protein-packed boost, making it both indulgent and wholesome. Ready in just 15 minutes, this crowd-pleasing snack is ideal for movie nights, parties, or whenever you crave something cheesy and savory with a nutty twist. Elevate your popcorn experience with this quick, delicious treat that's bursting with gourmet flavor!

Nutriscore Rating: 54/100
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Image of Nut and Parmesan Popcorn
Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 0.5 cup unpopped popcorn kernels
  • 3 tablespoons vegetable oil
  • 1 cup unsalted mixed nuts
  • 3 tablespoons unsalted butter
  • 0.5 cup grated Parmesan cheese
  • 0.5 teaspoon garlic powder
  • 0.5 teaspoon paprika
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper

Directions

Step 1

Heat a large, heavy-bottomed pot over medium heat. Add the vegetable oil and 2-3 test popcorn kernels to the pot. Cover with a lid and wait for the kernels to pop to indicate the oil is at the correct temperature.

Step 2

Once the test kernels pop, add the remaining popcorn kernels to the pot in an even layer. Cover the pot, leaving a small crack for steam to escape.

Step 3

Shake the pot occasionally, and cook until the popping slows to about 2 seconds between pops. Remove the pot from the heat and transfer the popcorn to a large mixing bowl.

Step 4

In a small dry skillet, toast the mixed nuts over medium heat for 3-4 minutes, stirring frequently, until aromatic and lightly browned. Set aside.

Step 5

In a microwave-safe bowl or small saucepan, melt the butter until fully liquid.

Step 6

Drizzle the melted butter over the popcorn, tossing to coat evenly.

Step 7

Sprinkle the Parmesan cheese, garlic powder, paprika, salt, and black pepper evenly over the popcorn. Toss well to combine.

Step 8

Add the toasted nuts to the popcorn and gently mix to distribute them throughout.

Step 9

Serve immediately and enjoy your crunchy, savory Nut and Parmesan Popcorn!

Nutrition Facts

Serving size 392.3 grams (392.3g)
Amount per serving % Daily Value*
Calories 2135
Total Fat 171.40g 220%
Saturated Fat 45.60g 228%
Polyunsaturated Fat 47.60g
Cholesterol 133mg 44%
Sodium 1886mg 82%
Total Carbohydrate 122.90g 45%
Dietary Fiber 26.80g 96%
Total Sugars 7.70g
Protein 53.30g 107%
Vitamin D 0IU 0%
Calcium 657mg 51%
Iron 10mg 53%
Potassium 1264mg 27%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.6%
Protein: 9.5%
Carbs: 21.9%