Nutrition Facts for Nut and honey granola

Nut and Honey Granola

Start your mornings with homemade Nut and Honey Granola, a crunchy, golden treat packed with wholesome goodness and natural sweetness. This easy-to-make recipe combines rolled oats, protein-rich almonds, pecans, and sunflower seeds with a luscious honey glaze infused with coconut oil, vanilla, and a hint of cinnamon for a warm, aromatic flavor. The granola bakes to perfection in just 25 minutes, filling your kitchen with an irresistible nutty aroma. Optional dried cranberries add a pop of tangy sweetness to this versatile snack, which can be enjoyed with milk, layered into yogurt parfaits, or savored by the handful. Perfect for meal prepping, this granola stays fresh for up to two weeks in an airtight container. Nutritious, delicious, and naturally sweetened, this granola is the perfect way to energize your day! Keywords: homemade granola, nut and honey granola, healthy breakfast recipe, crunchy granola, easy granola recipe.

Nutriscore Rating: 60/100
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Image of Nut and Honey Granola
Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 10

Ingredients

  • 3 cups Rolled oats
  • 1 cup Raw almonds
  • 1 cup Pecans
  • 0.5 cup Sunflower seeds
  • 0.5 cup Honey
  • 0.25 cup Coconut oil
  • 1 teaspoon Vanilla extract
  • 1 teaspoon Ground cinnamon
  • 0.5 teaspoon Salt
  • 0.75 cup Dried cranberries (optional)

Directions

Step 1

Preheat your oven to 325°F (165°C) and line a large baking sheet with parchment paper.

Step 2

In a large mixing bowl, combine the rolled oats, almonds, pecans, and sunflower seeds.

Step 3

In a small microwave-safe bowl, melt the coconut oil if it is solid. Then add the honey, vanilla extract, ground cinnamon, and salt. Stir until well combined.

Step 4

Pour the honey mixture over the oat and nut mixture. Use a spatula to thoroughly mix, ensuring all the dry ingredients are evenly coated.

Step 5

Spread the granola mixture evenly onto the prepared baking sheet, pressing lightly to create a compact layer.

Step 6

Bake in the preheated oven for 20-25 minutes, stirring once halfway through to ensure even toasting. Keep an eye on it to prevent burning—the granola is done when it is golden and fragrant.

Step 7

Remove the baking sheet from the oven and let the granola cool completely on the sheet. As it cools, it will become crisp.

Step 8

If using dried cranberries, sprinkle them over the cooled granola and mix gently.

Step 9

Store the granola in an airtight container at room temperature for up to 2 weeks. Enjoy it with milk, yogurt, or as a snack on its own!

Nutrition Facts

Serving size 861.1 grams (861.1g)
Amount per serving % Daily Value*
Calories 4124
Total Fat 250.80g 322%
Saturated Fat 64.50g 323%
Polyunsaturated Fat 63.60g
Cholesterol 0mg 0%
Sodium 1201mg 52%
Total Carbohydrate 423.20g 154%
Dietary Fiber 68.40g 244%
Total Sugars 197.40g
Protein 95.00g 190%
Vitamin D 0IU 0%
Calcium 673mg 52%
Iron 23mg 130%
Potassium 3247mg 69%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.1%
Protein: 8.8%
Carbs: 39.1%