Nut and Carrot Sandwich
Elevate your lunchtime routine with this Nut and Carrot Sandwich, a wholesome fusion of sweet and savory flavors that's as nutritious as it is delicious. Packed with the earthy richness of almond butter, a touch of honey for natural sweetness, and the subtle warmth of ground cinnamon, this sandwich pairs perfectly with the crunch and vibrant color of freshly grated carrot. Whole-grain bread serves as a sturdy base, while optional raisins add bursts of chewy sweetness, making it a satisfying meal or snack. For an extra touch, toast it in butter for a golden, crispy finish that highlights the warm and comforting flavors. Ready in just 15 minutes, this recipe is ideal for a quick and healthy bite. Perfect for vegetarians and easily adaptable for vegans, it's the ultimate simple yet sophisticated sandwich recipe you’ll crave again and again!
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Ingredients
- 4 slices whole-grain bread
- 1 medium carrot
- 4 tablespoons almond butter (or any nut butter)
- 2 teaspoons honey
- 0.25 teaspoons ground cinnamon
- 1 pinch salt
- 2 tablespoons raisins (optional)
- 1 tablespoon butter (or vegan alternative)
Directions
Step 1
Peel and grate the carrot using a box grater or food processor. Set aside.
Step 2
In a small bowl, mix almond butter, honey, ground cinnamon, and a pinch of salt until well combined. This will serve as the spread for the sandwich.
Step 3
Take two slices of whole-grain bread and spread approximately 2 tablespoons of the nut butter mixture evenly over each slice.
Step 4
Sprinkle the grated carrot evenly over the nut butter spread. If using raisins, scatter them over the carrot for added sweetness and texture.
Step 5
Top with the remaining slices of bread to form sandwiches.
Step 6
Optional: For a warm and crispy sandwich, melt 1 tablespoon of butter in a skillet over medium heat. Place the sandwiches in the skillet and toast each side for about 2-3 minutes or until golden brown.
Step 7
Remove the sandwiches from the skillet, slice them in half, and serve immediately. Enjoy!
Nutrition Facts
| Serving size | 284.2 grams (284.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 902 |
| Total Fat 53.50g | 69% |
| Saturated Fat 11.60g | 58% |
| Cholesterol 30mg | 10% |
| Sodium 626mg | 27% |
| Total Carbohydrate 102.20g | 37% |
| Dietary Fiber 17.10g | 61% |
| Total Sugars 34.80g | |
| Protein 21.20g | 42% |
| Vitamin D 9IU | 45% |
| Calcium 264mg | 20% |
| Iron 7mg | 37% |
| Potassium 921mg | 20% |
Source of Calories