Nut-Free Zesty Prawn Salad
Brighten up your mealtime with this Nut-Free Zesty Prawn Salad, a refreshing and wholesome dish perfect for seafood lovers! Featuring succulent cooked prawns nestled atop a vibrant mix of salad greens, juicy cherry tomatoes, creamy avocado, crisp cucumber, and zesty red onion, this salad is packed with fresh, bold flavors. A drizzle of homemade lemon-lime dressing, accented with honey, minced garlic, and fragrant herbs like parsley and dill, ties everything together beautifully. Ready in just 15 minutes and free of nuts, this healthy and satisfying recipe is a flawless choice for a quick lunch, a light dinner, or even a showstopping appetizer. Perfect served chilled for a refreshing touch, this prawn salad is sure to become a go-to favorite for any occasion!
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Ingredients
- 300 grams Cooked prawns (peeled and deveined)
- 150 grams Mixed salad greens (lettuce, spinach, arugula, etc.)
- 150 grams Cherry tomatoes (halved)
- 1 medium Cucumber (sliced into thin rounds)
- 0.5 medium Red onion (thinly sliced)
- 1 medium Avocado (sliced)
- 2 tablespoons Fresh parsley (chopped)
- 1 tablespoon Fresh dill (chopped)
- 3 tablespoons Olive oil
- 2 tablespoons Fresh lemon juice
- 1 tablespoon Lime juice
- 1 teaspoon Honey
- 1 clove Garlic (minced)
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
In a large salad bowl, combine the mixed salad greens, halved cherry tomatoes, cucumber slices, red onion, and avocado.
Step 2
Add the cooked prawns on top of the salad mixture.
Step 3
Sprinkle the chopped parsley and dill evenly over the salad.
Step 4
In a separate small bowl, whisk together the olive oil, fresh lemon juice, lime juice, honey, minced garlic, salt, and black pepper until well combined to create the dressing.
Step 5
Drizzle the dressing over the salad and toss gently to combine, ensuring all ingredients are coated evenly.
Step 6
Serve immediately, or chill in the refrigerator for up to 30 minutes before serving for a colder, more refreshing experience.
Nutrition Facts
| Serving size | 1079.8 grams (1079.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1066 |
| Total Fat 68.20g | 87% |
| Saturated Fat 10.50g | 53% |
| Polyunsaturated Fat 4.00g | |
| Cholesterol 586mg | 195% |
| Sodium 2041mg | 89% |
| Total Carbohydrate 48.50g | 18% |
| Dietary Fiber 17.80g | 64% |
| Total Sugars 17.10g | |
| Protein 82.30g | 165% |
| Vitamin D 0IU | 0% |
| Calcium 323mg | 25% |
| Iron 7mg | 41% |
| Potassium 2831mg | 60% |
Source of Calories