Nut-Free Wholesome Breakfast Bowl

Start your morning off right with this Nut-Free Wholesome Breakfast Bowl, a hearty and nourishing option perfect for those with nut allergies or anyone craving a balanced start to the day. This breakfast bowl features simmered rolled oats blended with chia seeds and a hint of ground cinnamon for a cozy, flavorful base. It's topped with creamy sunflower seed butter, fresh slices of banana, bursts of sweet blueberries, crunchy pumpkin seeds, and a sprinkle of shredded coconut for a delightful combination of textures and flavors. A touch of honey or maple syrup adds just the right amount of natural sweetness, making this breakfast as satisfying as it is wholesome. Ready in just 15 minutes, it’s a quick, warm, and allergy-friendly way to fuel your day with nutrient-packed ingredients!

Nutriscore Rating: 76/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 1

Ingredients

• 1 cup Rolled oats
• 2 cups Water
• 1 tablespoon Chia seeds
• 2 tablespoons Sunflower seed butter
• 1 Banana, sliced
• 0.5 cup Blueberries
• 1 tablespoon Pumpkin seeds (pepitas)
• 1 tablespoon Unsweetened shredded coconut
• 1 teaspoon Honey or maple syrup
• 0.25 teaspoon Ground cinnamon

Directions

Step 1

In a small saucepan, combine the rolled oats and water. Bring to a boil over medium heat, then reduce the heat to low and simmer until the oatmeal is soft and creamy, stirring occasionally, about 5-7 minutes.

Step 2

Once the oatmeal is cooked, stir in the chia seeds and ground cinnamon. Cook for an additional minute, then remove from heat.

Step 3

Transfer the oatmeal to a bowl and drizzle the sunflower seed butter on top.

Step 4

Arrange the sliced banana and blueberries on top of the oatmeal.

Step 5

Sprinkle the pumpkin seeds, unsweetened shredded coconut, and an optional drizzle of honey or maple syrup for added sweetness.

Step 6

Serve immediately while warm and enjoy your wholesome nut-free breakfast bowl!

Nutrition Facts

Serving size	849.9 grams (849.9g)

Amount per serving	% Daily Value*
Calories	846

Total Fat 35.10g	45%
Saturated Fat 7.10g	36%
Polyunsaturated Fat 2.40g
Cholesterol 0mg	0%
Sodium 143mg	6%
Total Carbohydrate 117.50g	43%
Dietary Fiber 22.80g	81%
Total Sugars 34.00g
Protein 26.20g	52%

Vitamin D 0IU	0%
Calcium 196mg	15%
Iron 7mg	40%
Potassium 1234mg	26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.5%

Protein: 11.8%

Carbs: 52.8%