Nut-Free Whey Protein Smoothie

Start your day with a refreshing and nutrient-packed Nut-Free Whey Protein Smoothie, perfect for those with nut allergies or simply seeking a creamy, allergen-friendly blend. This easy 5-minute recipe combines nut-free certified whey protein powder with naturally sweet frozen banana and mango chunks, delivering a boost of protein and tropical flavor in every sip. A handful of fresh spinach adds a subtle nutritional punch, while unsweetened coconut or oat milk keeps it perfectly dairy-free and nut-free. Adjust the sweetness with a touch of honey or maple syrup, and blend with ice for a frosty, smooth texture. Ideal as a quick breakfast, post-workout fuel, or midday energizer, this smoothie is a versatile, allergy-conscious delight that's brimming with wholesome goodness.

Nutriscore Rating: 75/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 1

Ingredients

• 1 cup Unsweetened coconut milk (or nut-free alternative like oat milk)
• 1 scoop Whey protein powder (vanilla or unflavored, nut-free certified)
• 1 medium Frozen banana
• 1 cup Frozen mango chunks
• 1 handful Spinach
• 1 teaspoon Honey (or maple syrup for additional sweetness; optional)
• 4 pieces Ice cubes

Directions

Step 1

1. Gather all ingredients and ensure the whey protein powder is certified nut-free by reading the label closely.

Step 2

2. In a high-powered blender, add the coconut milk, followed by the frozen banana, frozen mango chunks, spinach, whey protein powder, and honey (if using).

Step 3

3. Add the ice cubes last to ensure proper blending and a chilled final smoothie.

Step 4

4. Blend on high for 1–2 minutes or until smooth and creamy. Pause to scrape down sides, if necessary.

Step 5

5. Pour into a glass and serve immediately. Optionally, garnish with a sprinkle of chia seeds or a slice of fruit for presentation.

Nutrition Facts

Serving size	782.3 grams (782.3g)

Amount per serving	% Daily Value*
Calories	442

Total Fat 6.50g	8%
Saturated Fat 4.60g	23%
Polyunsaturated Fat 0.00g
Cholesterol 10mg	3%
Sodium 127mg	6%
Total Carbohydrate 73.10g	27%
Dietary Fiber 7.40g	26%
Total Sugars 53.80g
Protein 29.10g	58%

Vitamin D 100IU	500%
Calcium 163mg	13%
Iron 2mg	9%
Potassium 1199mg	26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.5%

Protein: 24.9%

Carbs: 62.6%