Nut-Free Vietnamese Noodle Bowl

Elevate your weeknight meals with this Nut-Free Vietnamese Noodle Bowl, a vibrant and refreshing twist on a classic! Perfect for those with nut allergies, this recipe highlights an irresistible combination of tender rice noodles, crisp julienned veggies, and fresh herbs like cilantro and mint. Tossed together with a tangy lime-based dressing and customizable with protein options like chicken, shrimp, or tofu, this dish is a flavor-packed, gluten-free delight. With a prep time of just 20 minutes, it’s a quick and healthy dinner option that doesn’t compromise on taste. Garnish with sesame seeds for a subtle crunch, and enjoy a light yet satisfying meal bursting with Vietnamese-inspired flavors.

Nutriscore Rating: 79/100

Prep Time:20 mins

Cook Time:10 mins

Total Time:30 mins

Servings: 4

Ingredients

• 200 grams Rice noodles
• 1 medium Carrot
• 1 medium Cucumber
• 1 medium Red bell pepper
• 1 cup Shredded cabbage (red or green)
• 1 cup Fresh cilantro leaves
• 1 cup Fresh mint leaves
• 200 grams Cooked chicken, shrimp, or tofu (optional)
• 3 tablespoons Lime juice
• 2 tablespoons Fish sauce (or soy sauce for a vegetarian option)
• 1 tablespoon Sugar
• 1 Garlic clove (minced)
• 1 Red chili (optional, finely sliced)
• 1 pinch Salt
• 2 tablespoons Water
• 1 teaspoon Sesame seeds (optional, for garnish)

Directions

Step 1

Cook the rice noodles according to the package instructions. Drain and rinse them under cold water to stop cooking and prevent sticking. Set aside.

Step 2

While the noodles cook, prepare the vegetables: peel and julienne the carrot, julienne the cucumber and red bell pepper, and thinly slice or shred the cabbage.

Step 3

In a small bowl, prepare the dressing by combining lime juice, fish sauce (or soy sauce), sugar, minced garlic, red chili (if using), salt, and water. Stir until the sugar is dissolved. Adjust the seasoning to taste.

Step 4

Assemble the noodle bowls: divide the cooked rice noodles evenly between serving bowls. Arrange the carrots, cucumber, red bell pepper, shredded cabbage, cilantro, and mint on top of the noodles.

Step 5

If using a protein, add cooked chicken, shrimp, or tofu to each bowl.

Step 6

Drizzle the prepared dressing over the noodle bowls. Toss gently to distribute the dressing and ingredients evenly.

Step 7

Sprinkle with sesame seeds, if desired, for a nutty garnish.

Step 8

Serve immediately and enjoy your fresh and flavorful nut-free Vietnamese noodle bowl!

Nutrition Facts

Serving size	1545.5 grams (1545.5g)

Amount per serving	% Daily Value*
Calories	952

Total Fat 15.30g	20%
Saturated Fat 2.40g	12%
Polyunsaturated Fat 0.10g
Cholesterol 170mg	57%
Sodium 3731mg	162%
Total Carbohydrate 135.40g	49%
Dietary Fiber 33.20g	119%
Total Sugars 40.00g
Protein 90.20g	180%

Vitamin D 10IU	50%
Calcium 1048mg	81%
Iron 31mg	170%
Potassium 3731mg	79%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.2%

Protein: 34.7%

Carbs: 52.1%