Nut-Free Vegetarian Tacos

Bursting with vibrant flavors and wholesome ingredients, these Nut-Free Vegetarian Tacos are the ultimate weeknight dinner solution! Packed with tender zucchini, sweet red bell peppers, hearty black beans, and a smoky blend of chili powder, cumin, and paprika, this recipe offers a deliciously satisfying meal without the need for nuts. Freshly squeezed lime juice and a sprinkle of chopped cilantro add a zesty finishing touch, while customizable toppings like creamy avocado, vegetarian-friendly shredded cheese, and salsa let you make these tacos your own. Ready in just 25 minutes, these gluten-free and nut-free tacos are perfect for those seeking a healthy, allergy-friendly, and meatless meal that doesn’t skimp on flavor. Perfect for Taco Tuesday or any day you’re craving a fresh, veggie-loaded feast!

Nutriscore Rating: 76/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium yellow onion, diced
• 3 cloves garlic cloves, minced
• 1 medium red bell pepper, diced
• 1 medium zucchini, diced
• 1 15-ounce can canned black beans, drained and rinsed
• 1 15-ounce can canned corn, drained
• 1 teaspoon chili powder
• 1 teaspoon ground cumin
• 0.5 teaspoons smoked paprika
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 1 medium lime, juiced
• 8 small corn tortillas
• 2 tablespoons fresh cilantro, chopped
• 1 medium diced avocado
• 1 cup shredded cheese (optional, vegetarian-friendly)
• 0.5 cup salsa or hot sauce (optional)

Directions

Step 1

Heat a large skillet over medium heat and add the olive oil.

Step 2

Once hot, add the diced onion and cook for 3-4 minutes until softened.

Step 3

Add the minced garlic and cook for 1 minute until fragrant.

Step 4

Stir in the diced red bell pepper and zucchini. Cook for 5-6 minutes until the vegetables are tender.

Step 5

Add the drained and rinsed black beans and corn to the skillet. Stir to combine.

Step 6

Sprinkle the chili powder, ground cumin, smoked paprika, salt, and black pepper over the mixture. Stir well to evenly distribute the spices.

Step 7

Squeeze the juice of one lime over the vegetable mixture and stir. Cook for another 2-3 minutes to let the flavors meld together. Remove from heat.

Step 8

Warm the corn tortillas in a dry skillet or microwave until pliable.

Step 9

Spoon the vegetable and bean mixture into each tortilla and top with chopped cilantro, diced avocado, shredded cheese (if using), and salsa or hot sauce (if desired).

Step 10

Serve immediately and enjoy your flavorful nut-free vegetarian tacos!

Nutrition Facts

Serving size	1987.5 grams (1987.5g)

Amount per serving	% Daily Value*
Calories	2374

Total Fat 100.40g	129%
Saturated Fat 33.70g	169%
Polyunsaturated Fat 2.70g
Cholesterol 120mg	40%
Sodium 5477mg	238%
Total Carbohydrate 310.80g	113%
Dietary Fiber 68.60g	245%
Total Sugars 37.20g
Protein 86.90g	174%

Vitamin D 24IU	120%
Calcium 1232mg	95%
Iron 17mg	94%
Potassium 4269mg	91%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.2%

Protein: 13.9%

Carbs: 49.8%