Nut-Free Vegetable Tartare

Delight your taste buds with this refreshing and vibrant Nut-Free Vegetable Tartare—a healthy, allergen-friendly twist on a classic dish! Bursting with colors and textures, this raw vegetable medley features finely diced tomatoes, crisp cucumber, sweet red bell pepper, and earthy carrots, all enhanced by the tangy brininess of capers and the floral touch of fresh parsley. Tossed in a zesty lemon juice and olive oil dressing, this quick and easy recipe comes together in just 20 minutes with no cooking required, making it perfect for busy weeknights or elegant appetizers. Free from nuts and loaded with fresh, clean flavors, this vegetable tartare is as versatile as it is nutritious. Serve it styled in a ring mold for a stunning presentation, or simply pile it high on a platter for a beautifully rustic approach. Great for vegans, vegetarians, and anyone seeking a light, wholesome dish!

Nutriscore Rating: 69/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 2 large Tomato
• 1 medium Cucumber
• 1 medium Red bell pepper
• 1 medium Carrot
• 1 small Shallot
• 2 tablespoons Capers
• 2 tablespoons Fresh parsley
• 1 tablespoon Lemon juice
• 2 tablespoons Olive oil
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Wash all vegetables thoroughly and pat them dry.

Step 2

Core the tomatoes, remove the seeds, and finely dice the flesh.

Step 3

Peel the cucumber and carrot. Finely dice both vegetables into uniform small pieces.

Step 4

Remove the stem and seeds from the red bell pepper and finely dice it.

Step 5

Peel and finely dice the shallot.

Step 6

Roughly chop the capers.

Step 7

Finely chop the fresh parsley leaves.

Step 8

In a large mixing bowl, combine the diced tomato, cucumber, carrot, red bell pepper, shallot, capers, and parsley.

Step 9

In a small bowl, whisk together the lemon juice, olive oil, salt, and black pepper to make a dressing.

Step 10

Pour the dressing over the vegetable mixture and gently toss until evenly coated.

Step 11

Taste and adjust seasoning with additional salt or pepper if needed.

Step 12

Use a circular mold or ring to shape the vegetable tartare into individual servings for a professional presentation. Alternatively, serve in a bowl or on a platter.

Step 13

Serve immediately and enjoy the fresh flavors!

Nutrition Facts

Serving size	855.4 grams (855.4g)

Amount per serving	% Daily Value*
Calories	526

Total Fat 29.70g	38%
Saturated Fat 4.70g	24%
Polyunsaturated Fat 3.00g
Cholesterol 0mg	0%
Sodium 5113mg	222%
Total Carbohydrate 61.90g	23%
Dietary Fiber 10.80g	39%
Total Sugars 43.20g
Protein 8.10g	16%

Vitamin D 0IU	0%
Calcium 138mg	11%
Iron 4mg	23%
Potassium 1492mg	32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.8%

Protein: 5.9%

Carbs: 45.2%