Nutrition Facts for Nut-free vegetable samosas

Nut-Free Vegetable Samosas

Crispy, golden, and completely nut-free, these Vegetable Samosas are a delightful spin on a classic Indian snack, perfect for those with nut allergies or anyone seeking a flavorful vegetarian treat. Featuring a flaky homemade pastry stuffed with a spiced medley of tender potatoes, carrots, peas, and aromatic seasonings like cumin, garam masala, and turmeric, this recipe balances warm, earthy flavors with a touch of heat from optional chili powder. The dough is easy to prepare and wraps around the filling to create perfectly crimped pockets of deliciousness, ready to be fried until irresistibly crunchy. Ideal as an appetizer, party food, or snack, serve these samosas with your favorite chutneys or dips for a crowd-pleasing experience. Bonus: They’re freezer-friendly, so you can make extra for later! Perfect keywords for finding your next savory treat include "nut-free samosas," "vegetable samosa recipe," and "homemade Indian snack."

Nutriscore Rating: 53/100
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Image of Nut-Free Vegetable Samosas
Prep Time:30 mins
Cook Time:25 mins
Total Time:55 mins
Servings: 12

Ingredients

  • 2 cups All-purpose flour
  • 1 teaspoon Salt
  • 0.5 cup Water
  • 4 tablespoons Vegetable oil (for dough)
  • 2 medium Potatoes (peeled and diced)
  • 1 medium Carrots (peeled and diced)
  • 0.5 cup Frozen peas
  • 1 medium Onion (finely chopped)
  • 2 cloves Garlic (minced)
  • 1 teaspoon Ginger (grated)
  • 1 teaspoon Cumin seeds
  • 1 teaspoon Ground coriander
  • 1 teaspoon Garam masala
  • 0.5 teaspoon Turmeric powder
  • 0.25 teaspoon Red chili powder (optional)
  • 2 tablespoons Cilantro (chopped)
  • 4 cups Vegetable oil (for frying)

Directions

Step 1

In a bowl, mix all-purpose flour and 1 teaspoon of salt. Gradually add 4 tablespoons of vegetable oil while mixing to form a crumbly texture.

Step 2

Slowly add water (about 1/2 cup) while kneading to form a smooth and firm dough. Cover with a damp cloth and rest for 25 minutes.

Step 3

Boil the diced potatoes and carrots in salted water for 7-8 minutes or until tender. Drain and set aside.

Step 4

Heat 1 tablespoon of vegetable oil in a pan over medium heat. Add cumin seeds and cook until they sizzle, about 30 seconds.

Step 5

Add chopped onions, garlic, and ginger. Sauté until the onions are translucent, about 3-4 minutes.

Step 6

Stir in ground coriander, garam masala, turmeric powder, and optional red chili powder. Cook for 1 minute.

Step 7

Add the boiled potatoes, carrots, and frozen peas. Mash the mixture lightly with a spatula, leaving some chunks for texture.

Step 8

Stir in chopped cilantro and adjust seasoning with salt as needed. Let the filling cool to room temperature.

Step 9

Divide the dough into 6 equal portions and roll each into a ball. On a lightly floured surface, roll out each ball into a thin 6-inch circle.

Step 10

Cut each circle in half to form two semi-circles. Take one semi-circle, brush water along the straight edge, and fold it into a cone shape.

Step 11

Fill the cone with about 1-2 tablespoons of the vegetable filling. Seal the open edge by pinching it shut firmly.

Step 12

Heat 4 cups of vegetable oil in a deep pan over medium heat. Test by dropping a small piece of dough—it should sizzle and rise to the surface.

Step 13

Fry 3-4 samosas at a time, turning occasionally, until golden brown and crispy, about 4-5 minutes.

Step 14

Drain on paper towels and serve warm with chutney or ketchup.

Nutrition Facts

Serving size 2102.4 grams (2102.4g)
Amount per serving % Daily Value*
Calories 9955
Total Fat 1005.30g 1289%
Saturated Fat 143.60g 718%
Polyunsaturated Fat 0.00g
Cholesterol 0mg 0%
Sodium 2473mg 108%
Total Carbohydrate 296.00g 108%
Dietary Fiber 24.90g 89%
Total Sugars 18.20g
Protein 41.20g 82%
Vitamin D 0IU 0%
Calcium 217mg 17%
Iron 20mg 111%
Potassium 2411mg 51%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 87.0%
Protein: 1.6%
Carbs: 11.4%