Nut-Free Vegetable Pulav

Elevate your mealtime with this Nut-Free Vegetable Pulav, a fragrant and wholesome rice dish perfect for those with dietary restrictions or simply looking for a nut-free alternative to classic pilaf. Long-grain basmati rice is beautifully infused with the warm aromatics of whole spices like cumin, cinnamon, and cardamom, while vibrant mixed vegetables add a nutritious, colorful twist. Finished with a touch of lime juice and fresh cilantro, this one-pot wonder is as easy to prepare as it is satisfying. Ready in just 40 minutes, this dish is ideal for weeknight dinners or as a crowd-pleasing side. Pair it with a dollop of yogurt or tangy pickle for the ultimate comfort meal.

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1.5 cups Basmati rice
• 3 cups Water
• 2 tablespoons Oil (neutral, such as sunflower or vegetable oil)
• 1 teaspoon Cumin seeds
• 1 large Bay leaf
• 3 pieces Green cardamom pods
• 2 pieces Cloves
• 1 1-inch piece Cinnamon stick
• 1 medium Onion, thinly sliced
• 2 cloves Garlic, minced
• 1 teaspoon Ginger, minced
• 2 pieces Green chilies, slit lengthwise
• 1.5 cups Mixed vegetables (carrots, peas, green beans, etc.)
• 0.25 teaspoon Turmeric powder
• 1 teaspoon Ground coriander
• 1.5 teaspoons Salt
• 2 tablespoons Fresh cilantro, chopped
• 1 tablespoon Fresh lime juice

Directions

Step 1

Rinse the basmati rice under cold water until the water runs clear. Soak the rice in water for 20 minutes, then drain and set aside.

Step 2

Heat oil in a large pot or deep pan over medium heat.

Step 3

Add the cumin seeds, bay leaf, green cardamom pods, cloves, and cinnamon stick. Sauté for 1-2 minutes until fragrant.

Step 4

Add the sliced onion and cook until golden brown, about 5-7 minutes.

Step 5

Stir in the minced garlic, ginger, and green chilies. Sauté for another minute.

Step 6

Add the mixed vegetables and cook for 3-4 minutes, stirring occasionally.

Step 7

Sprinkle turmeric powder, ground coriander, and salt over the vegetables. Mix well.

Step 8

Add the drained basmati rice and gently stir to combine with the vegetables and spices. Toast the rice for 1-2 minutes.

Step 9

Pour in 3 cups of water. Bring to a boil, then reduce the heat to low and cover the pot with a tight-fitting lid.

Step 10

Cook for 15 minutes, or until the rice is tender and all the water is absorbed. Avoid opening the lid too frequently to retain steam.

Step 11

Turn off the heat and let the pulav rest, covered, for 5 minutes.

Step 12

Fluff the rice with a fork and garnish with chopped fresh cilantro and a splash of lime juice.

Step 13

Serve hot with yogurt or pickle on the side.

Nutrition Facts

Serving size	1581.7 grams (1581.7g)

Amount per serving	% Daily Value*
Calories	942

Total Fat 32.90g	42%
Saturated Fat 2.90g	14%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 3735mg	162%
Total Carbohydrate 142.40g	52%
Dietary Fiber 22.30g	80%
Total Sugars 21.30g
Protein 24.80g	50%

Vitamin D 0IU	0%
Calcium 316mg	24%
Iron 14mg	79%
Potassium 1270mg	27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.7%

Protein: 10.3%

Carbs: 59.0%