Nut-Free Vegetable Lo Mein

Elevate your weeknight dinner with this vibrant and flavor-packed Nut-Free Vegetable Lo Mein! This quick and easy recipe combines tender lo mein noodles with a medley of crisp, colorful vegetables, including carrots, bell peppers, cabbage, and snow peas, all tossed in a rich, nut-free sauce made from soy, hoisin, and oyster sauces. Infused with the aromatic flavors of garlic and ginger, this dish strikes the perfect balance of savory and slightly sweet, with just a hint of toasty sesame oil. Ready in just 25 minutes, it’s a nutritious, allergy-friendly meal that’s perfect for busy schedules. Garnished with fresh scallions, this lo mein is a versatile option that can stand alone as a meatless main or complement your favorite proteins. Enjoy this wholesome takeout favorite right at home—nut-free, wholesome, and irresistibly delicious!

Nutriscore Rating: 70/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 12 ounces Lo mein noodles
• 2 tablespoons Vegetable oil
• 3 cloves Garlic, minced
• 1 tablespoon Ginger, minced
• 1 large Carrot, julienned
• 1 medium Bell pepper, julienned
• 1 cup Snow peas, trimmed
• 2 cups Cabbage, shredded
• 1/4 cup Soy sauce (low sodium)
• 2 tablespoons Oyster sauce (or vegetarian oyster sauce for a plant-based option)
• 1 tablespoon Hoisin sauce (nut-free)
• 1 teaspoon Sesame oil
• 1 teaspoon Cornstarch
• 1/4 cup Water
• 2 stalks Scallions, sliced

Directions

Step 1

Bring a large pot of water to a boil, then cook the lo mein noodles according to the package instructions. Drain and set aside.

Step 2

In a small bowl, whisk together the soy sauce, oyster sauce, hoisin sauce, sesame oil, cornstarch, and water. Set the sauce mixture aside.

Step 3

Heat the vegetable oil in a large skillet or wok over medium-high heat.

Step 4

Add the minced garlic and ginger, stirring frequently, and sauté for about 30 seconds until fragrant.

Step 5

Add the carrot, bell pepper, snow peas, and cabbage to the skillet. Stir-fry for 3-4 minutes, or until the vegetables begin to soften but still maintain a slight crunch.

Step 6

Reduce the heat to medium and push the vegetables to the sides of the skillet to create a space in the center.

Step 7

Pour the sauce mixture into the center of the skillet and let it simmer for 1-2 minutes, stirring occasionally, until slightly thickened.

Step 8

Add the cooked noodles to the skillet and toss everything together until the noodles are evenly coated in the sauce and the vegetables are well distributed.

Step 9

Remove the skillet from the heat and garnish the lo mein with sliced scallions.

Step 10

Serve hot and enjoy your nut-free Vegetable Lo Mein!

Nutrition Facts

Serving size	1215.3 grams (1215.3g)

Amount per serving	% Daily Value*
Calories	1210

Total Fat 66.10g	85%
Saturated Fat 9.60g	48%
Polyunsaturated Fat 22.60g
Cholesterol 0mg	0%
Sodium 4754mg	207%
Total Carbohydrate 138.70g	50%
Dietary Fiber 21.50g	77%
Total Sugars 42.00g
Protein 34.60g	69%

Vitamin D 0IU	0%
Calcium 285mg	22%
Iron 12mg	67%
Potassium 2254mg	48%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.2%

Protein: 10.7%

Carbs: 43.1%