Nut-Free Vegan Sausage Rolls

Satisfy your cravings with these irresistible Nut-Free Vegan Sausage Rolls, a plant-based twist on the classic comfort food! Packed with wholesome ingredients like button mushrooms, hearty oats, and protein-rich tofu, these flaky delights are bursting with flavor from a medley of dried herbs, smoked paprika, and soy sauce. Perfectly wrapped in golden vegan puff pastry, they deliver a satisfying bite without any nuts, making them allergy-friendly and versatile for all occasions. Quick and easy to prepare, these homemade sausage rolls bake to perfection in just 25 minutes, making them ideal for parties, picnics, or a crowd-pleasing snack. Whether served warm or at room temperature, they’re guaranteed to impress vegans and non-vegans alike!

Nutriscore Rating: 77/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 12

Ingredients

• 1 tablespoon Olive oil
• 200 grams Button mushrooms, finely chopped
• 1 medium Onion, finely chopped
• 2 cloves Garlic, minced
• 1 medium Carrot, grated
• 100 grams Rolled oats
• 250 grams Firm tofu, crumbled
• 2 tablespoons Soy sauce
• 2 tablespoons Nutritional yeast
• 1 tablespoon Tomato paste
• 1 teaspoon Dried sage
• 1 teaspoon Dried thyme
• 0.5 teaspoons Smoked paprika
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper
• 2 Vegan puff pastry sheets
• 2 tablespoons Plant-based milk (for brushing)
• 1 tablespoon Sesame seeds (optional, for garnish)

Directions

Step 1

Preheat the oven to 200°C (390°F) and line a baking tray with parchment paper.

Step 2

Heat olive oil in a skillet over medium heat. Add the finely chopped mushrooms and onion. Cook for 5-7 minutes until softened and most of the moisture has evaporated.

Step 3

Add the minced garlic and grated carrot to the skillet. Sauté for another 2-3 minutes.

Step 4

Transfer the cooked vegetable mixture to a large bowl. Add rolled oats, crumbled tofu, soy sauce, nutritional yeast, tomato paste, dried sage, dried thyme, smoked paprika, salt, and black pepper.

Step 5

Mix the ingredients well, mashing with a fork or hands until the texture resembles a sausage-like filling. Adjust seasoning to taste if necessary.

Step 6

Roll out the vegan puff pastry sheets on a lightly floured surface. Cut each sheet in half lengthwise to create four long strips in total.

Step 7

Divide the filling evenly into four portions and shape each into a log. Place one log down the center of each pastry strip.

Step 8

Brush the edges of the pastry with a little plant-based milk and fold the pastry over the filling to enclose it, seam-side down.

Step 9

Cut each log into three equal portions (or smaller for bite-sized rolls) and place them seam-side down on the prepared baking tray.

Step 10

Brush the tops of the rolls with plant-based milk and sprinkle with sesame seeds, if desired.

Step 11

Bake for 20-25 minutes, or until the pastry is golden and puffed.

Step 12

Allow the sausage rolls to cool slightly before serving. Enjoy warm or at room temperature.

Nutrition Facts

Serving size	958.6 grams (958.6g)

Amount per serving	% Daily Value*
Calories	1477

Total Fat 73.40g	94%
Saturated Fat 21.80g	109%
Polyunsaturated Fat 1.40g
Cholesterol 0mg	0%
Sodium 2767mg	120%
Total Carbohydrate 154.50g	56%
Dietary Fiber 28.70g	102%
Total Sugars 17.80g
Protein 74.00g	148%

Vitamin D 27IU	133%
Calcium 808mg	62%
Iron 18mg	102%
Potassium 2632mg	56%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.0%

Protein: 18.8%

Carbs: 39.2%