Nut-Free Vegan Satay Sticks

Indulge in the savory, nut-free goodness of these Nut-Free Vegan Satay Sticks—a plant-based twist on the classic satay! Made with protein-rich extra-firm tofu, these skewers are marinated in a creamy, allergen-friendly sunflower seed butter and coconut milk sauce infused with aromatic spices like cumin, coriander, and smoked paprika. Perfectly charred on a grill or grill pan, this recipe is entirely gluten-free when using tamari, making it a crowd-pleaser for any dietary preference. With minimal prep and just 15 minutes of cook time, these skewers are quick to assemble, bursting with flavor, and perfect for weeknight dinners, BBQs, or party appetizers. Garnish with fresh cilantro and sesame seeds for an elegant touch, and serve alongside steamed rice or your favorite dipping sauce for the ultimate vegan delight.

Nutriscore Rating: 70/100

Prep Time:30 mins

Cook Time:15 mins

Total Time:45 mins

Servings: 4

Ingredients

• 400 grams extra-firm tofu
• 200 ml coconut milk
• 3 tbsp sunflower seed butter
• 4 tbsp soy sauce (or tamari for gluten-free)
• 2 tbsp lime juice
• 1.5 tbsp maple syrup
• 1 tbsp fresh ginger (grated)
• 2 cloves garlic (minced)
• 1 tsp ground cumin
• 1 tsp ground coriander
• 0.5 tsp smoked paprika
• 2 tbsp vegetable oil
• 0.5 tsp salt
• 10 pieces wooden skewers (soaked in water for 30 minutes)
• 2 tbsp optional fresh cilantro (for garnish)
• 1 tbsp optional sesame seeds (for garnish)

Directions

Step 1

Press the tofu: Remove the tofu from its packaging and drain the water. Press the tofu for 15–20 minutes using a tofu press or by placing it between two plates with a heavy object on top.

Step 2

While the tofu is pressing, prepare the marinade by whisking together coconut milk, sunflower seed butter, soy sauce (or tamari), lime juice, maple syrup, grated ginger, minced garlic, ground cumin, ground coriander, smoked paprika, vegetable oil, and salt in a bowl.

Step 3

Cut the pressed tofu into bite-sized cubes or strips, depending on your preference for skewering.

Step 4

Place the tofu pieces in a shallow dish and pour the marinade over them. Ensure the tofu is evenly coated. Cover and marinate for at least 20 minutes (or up to 24 hours in the refrigerator for a stronger flavor).

Step 5

Preheat your grill or grill pan over medium heat.

Step 6

Thread the marinated tofu pieces onto the soaked wooden skewers, being careful not to overcrowd them.

Step 7

Lightly oil the grill or grill pan and place the skewers on it. Cook for 6–8 minutes on each side, or until the tofu is golden brown and charred in spots.

Step 8

Remove the skewers from the grill and let them rest for 1–2 minutes.

Step 9

Garnish with fresh cilantro and sesame seeds if desired, and serve warm alongside your favorite dipping sauce or steamed rice.

Nutrition Facts

Serving size	961.9 grams (961.9g)

Amount per serving	% Daily Value*
Calories	1371

Total Fat 89.80g	115%
Saturated Fat 12.30g	62%
Polyunsaturated Fat 16.80g
Cholesterol 0mg	0%
Sodium 5463mg	238%
Total Carbohydrate 80.10g	29%
Dietary Fiber 16.50g	59%
Total Sugars 42.40g
Protein 82.10g	164%

Vitamin D 0IU	0%
Calcium 2920mg	225%
Iron 17mg	94%
Potassium 2053mg	44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.5%

Protein: 22.5%

Carbs: 22.0%