Nutrition Facts for Nut-free vegan ricotta

Nut-Free Vegan Ricotta

Discover the creamy, dairy-free magic of Nut-Free Vegan Ricotta—a quick and versatile alternative perfect for those with nut allergies! Made with humble firm tofu, this recipe comes together in just 10 minutes and boasts a rich, tangy flavor profile from fresh lemon juice, nutritional yeast, and garlic powder. A touch of unsweetened oat milk ensures a luscious, ricotta-like texture, while optional fresh basil elevates its herbaceous notes. Whether you're layering it into a vegan lasagna, stuffing pasta shells, spreading it on pizza, or simply enjoying it as a dip, this nut-free, plant-based ricotta is a game-changer. Plus, it’s easily customizable and keeps well in the fridge for up to 5 days!

Nutriscore Rating: 80/100
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Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 6

Ingredients

  • 14 oz Firm tofu (drained)
  • 2 tbsp Lemon juice
  • 2 tbsp Olive oil
  • 3 tbsp Nutritional yeast
  • 1 tsp Garlic powder
  • 0.5 tsp Salt
  • 2 tbsp Unsweetened plain oat milk (or other nut-free plant milk)
  • 1 tbsp Fresh basil (optional, for garnish)

Directions

Step 1

Drain the firm tofu and pat it dry with a clean kitchen towel or paper towels to remove excess water.

Step 2

Crumble the tofu into a food processor. It should resemble a coarse texture similar to ricotta cheese.

Step 3

Add the lemon juice, olive oil, nutritional yeast, garlic powder, salt, and oat milk to the food processor.

Step 4

Pulse the ingredients several times until the mixture becomes creamy yet slightly chunky, mimicking the texture of ricotta cheese. Avoid over-processing as you want some texture to remain.

Step 5

Taste the ricotta and adjust seasoning, if needed. Add more salt, lemon juice, or nutritional yeast to achieve your desired flavor.

Step 6

Transfer the ricotta to a bowl and mix in fresh chopped basil, if desired, for added flavor.

Step 7

Use immediately in recipes such as lasagna, stuffed shells, pizza, or as a spread. Alternatively, store in an airtight container in the refrigerator for up to 5 days.

Nutrition Facts

Serving size 507.5 grams (507.5g)
Amount per serving % Daily Value*
Calories 916
Total Fat 60.50g 78%
Saturated Fat 9.20g 46%
Polyunsaturated Fat 2.70g
Cholesterol 0mg 0%
Sodium 1270mg 55%
Total Carbohydrate 21.50g 8%
Dietary Fiber 5.30g 19%
Total Sugars 4.10g
Protein 72.40g 145%
Vitamin D 13IU 63%
Calcium 2765mg 213%
Iron 12mg 69%
Potassium 1345mg 29%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.2%
Protein: 31.5%
Carbs: 9.3%