Nut-Free Vegan Protein Shake

Fuel your day with this creamy, nutrient-packed Nut-Free Vegan Protein Shake, the perfect blend of plant-based protein and natural sweetness. Made with unsweetened oat milk, frozen banana, and a nut-free vanilla protein powder, this delicious shake caters to vegan and nut-free diets without compromising on flavor or nutrition. Hemp seeds and rolled oats add a boost of fiber and omega-3s, while sunflower seed butter lends a velvety richness. A hint of pure vanilla and optional cinnamon elevate the taste, making it an irresistible on-the-go breakfast or post-workout refuel. Whip it up in just 5 minutes and sip your way to wholesome energy! Ideal for those seeking a high-protein, allergen-friendly, and quick vegan shake option.

Nutriscore Rating: 77/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 1

Ingredients

• 1.5 cups Unsweetened oat milk
• 1 medium Frozen banana
• 0.25 cups Rolled oats
• 2 tablespoons Hemp seeds
• 1 tablespoon Sunflower seed butter
• 1 scoop Vegan protein powder (vanilla or unflavored, nut-free)
• 0.5 teaspoons Pure vanilla extract
• 0.25 teaspoons Ground cinnamon (optional)
• 4 pieces Ice cubes

Directions

Step 1

Add the oat milk to a blender as the base liquid.

Step 2

Peel the frozen banana and break it into chunks before adding it to the blender.

Step 3

Measure out the rolled oats and hemp seeds, then add them to the blender for added fiber and protein.

Step 4

Spoon in the sunflower seed butter to enhance creaminess and flavor, ensuring it's nut-free.

Step 5

Add one scoop of vegan protein powder (choose a brand labeled nut-free).

Step 6

Drizzle in the pure vanilla extract and sprinkle in the ground cinnamon, if using, for added flavor.

Step 7

Add the ice cubes to chill the shake and give it a thick, frosty texture.

Step 8

Blend everything on high for 1-2 minutes, or until the shake is completely smooth and creamy.

Step 9

Pour the shake into a glass and enjoy immediately!

Nutrition Facts

Serving size	699.1 grams (699.1g)

Amount per serving	% Daily Value*
Calories	708

Total Fat 30.20g	39%
Saturated Fat 3.50g	18%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 418mg	18%
Total Carbohydrate 73.30g	27%
Dietary Fiber 12.00g	43%
Total Sugars 16.20g
Protein 38.70g	77%

Vitamin D 155IU	775%
Calcium 650mg	50%
Iron 12mg	64%
Potassium 1557mg	33%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.8%

Protein: 21.5%

Carbs: 40.7%