Nut-Free Vegan Kebab
Satisfy your cravings with these flavorful Nut-Free Vegan Kebabs—perfect for plant-based eaters and allergen-conscious families! Crafted from wholesome chickpeas, hearty rolled oats, and a vibrant blend of aromatic spices like cumin, coriander, and smoked paprika, these kebabs boast a rich, smoky flavor in every bite. With a simple food processor prep and an easy grilling technique, these kebabs come together in just 40 minutes, making them ideal for weeknight dinners or backyard BBQs. Thanks to a nut-free and vegan-friendly ingredient list, they’re allergen-inclusive yet irresistibly delicious. Serve them with warm pita, a fresh salad, or tangy dipping sauces for a truly satisfying meal everyone will love!
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Ingredients
- 400 grams chickpeas (cooked, rinsed, and drained)
- 80 grams rolled oats
- 1 medium onion (finely diced)
- 2 cloves garlic (minced)
- 3 tablespoons fresh parsley (chopped)
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 0.5 teaspoon smoked paprika
- 1 tablespoon lemon juice
- 1.5 tablespoons olive oil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 8 pieces wooden skewers (soaked in water for 30 minutes)
Directions
Step 1
In a food processor, combine the cooked chickpeas, rolled oats, finely diced onion, garlic, fresh parsley, ground cumin, ground coriander, smoked paprika, lemon juice, olive oil, salt, and black pepper.
Step 2
Pulse the mixture until it forms a slightly chunky dough that holds together. Do not over-process as you want some texture.
Step 3
Transfer the mixture to a bowl and chill it in the refrigerator for 15 minutes to make it firmer and easier to handle.
Step 4
Preheat a grill pan or an actual grill over medium heat. Lightly oil the surface to prevent sticking.
Step 5
Take portions of the kebab mixture (about 2-3 tablespoons per kebab) and shape them into sausage-like forms around the soaked wooden skewers.
Step 6
Grill the kebabs, turning frequently, for about 10-12 minutes or until golden brown and slightly crisp on all sides.
Step 7
Serve the kebabs warm with fresh salad, pita bread, or your favorite dipping sauce.
Nutrition Facts
| Serving size | 734.9 grams (734.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1236 |
| Total Fat 38.00g | 49% |
| Saturated Fat 5.40g | 27% |
| Polyunsaturated Fat 2.00g | |
| Cholesterol 0mg | 0% |
| Sodium 1793mg | 78% |
| Total Carbohydrate 180.10g | 65% |
| Dietary Fiber 43.00g | 154% |
| Total Sugars 24.90g | |
| Protein 51.80g | 104% |
| Vitamin D 0IU | 0% |
| Calcium 338mg | 26% |
| Iron 19mg | 105% |
| Potassium 1906mg | 41% |
Source of Calories