Transform your plant-based meals with this irresistible Nut-Free Vegan Feta Cheese! Made from firm tofu and marinated in a zesty blend of lemon juice, apple cider vinegar, olive oil, and flavorful seasonings like garlic powder and oregano, this dairy-free alternative perfectly mimics the tangy, crumbly texture of traditional feta without the nuts. Ready in just 10 minutes of prep time, this easy recipe is a game-changer for those with nut allergies or anyone seeking a healthy, vegan-friendly option. Perfect for salads, wraps, grain bowls, or as a savory topping for your favorite dishes, this tofu feta cheese is a must-try for flavor enthusiasts. Plus, it marinates beautifully overnight, ensuring every bite is packed with bold, tangy Mediterranean-inspired flavors.
Drain the tofu and wrap it in a clean kitchen towel or paper towels to remove excess moisture. Place a heavy object on top (such as a skillet) and let it press for 10 minutes.
Cut the pressed tofu into small cubes, approximately 1/2 inch in size, to mimic the texture of traditional feta cheese.
In a medium-sized bowl, whisk together the lemon juice, apple cider vinegar, olive oil, nutritional yeast, garlic powder, dried oregano, sea salt, and water to create the marinade.
Add the tofu cubes to the bowl and gently toss to coat each piece thoroughly in the marinade. Ensure the tofu is fully submerged or well-coated for optimal flavor absorption.
Transfer the marinated tofu to an airtight container or jar. Pour any remaining marinade over the tofu to cover it as much as possible.
Refrigerate the tofu for at least 4 hours, preferably overnight, to allow the flavors to meld and infuse the tofu.
Once marinated, the tofu feta is ready to use. Stir gently before serving and add it to your salads, wraps, or any dish needing a feta-like tangy flavor. Store leftovers in the refrigerator for up to one week.
Serving size | 548.1 grams (548.1g) |
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Amount per serving | % Daily Value* |
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Calories | 648 |
Total Fat 46.90g | 60% |
Saturated Fat 6.70g | 34% |
Polyunsaturated Fat 2.70g | |
Cholesterol 0mg | 0% |
Sodium 2411mg | 105% |
Total Carbohydrate 19.50g | 7% |
Dietary Fiber 7.40g | 26% |
Total Sugars 6.00g | |
Protein 48.80g | 98% |
Vitamin D 0IU | 0% |
Calcium 630mg | 48% |
Iron 7mg | 39% |
Potassium 868mg | 18% |
Source of Calories