Nut-Free Ugali
Discover the simplicity and wholesome flavor of Nut-Free Ugali, a classic East African dish made with just three pantry staples—cornmeal, water, and salt. This nut allergy-friendly version retains the authentic, comforting taste of traditional ugali while being quick and easy to prepare, perfect for busy weeknights. With only 5 minutes of prep time and 15 minutes of cooking, this gluten-free and vegan recipe yields a thick, hearty side that pairs beautifully with savory stews, roasted vegetables, or grilled meats. Whether you're exploring African cuisine or looking for a versatile, allergy-friendly dish, Nut-Free Ugali is a must-try that's as nutritious as it is satisfying.
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Ingredients
- 2 cups cornmeal (finely ground or medium ground, not coarse)
- 4 cups water
- 1 teaspoon salt
Directions
Step 1
1. In a medium-sized, heavy-bottomed pot or saucepan, bring 4 cups of water to a boil over medium-high heat.
Step 2
2. Add the salt to the boiling water and stir to dissolve.
Step 3
3. Gradually add 1 1/2 cups of cornmeal to the boiling water while stirring continuously with a wooden spoon to prevent lumps from forming.
Step 4
4. Reduce the heat to medium-low and continue stirring as the mixture thickens. This should take about 2-3 minutes.
Step 5
5. Slowly sprinkle in the remaining 1/2 cup of cornmeal, stirring constantly until the mixture reaches a thick, porridge-like consistency. Adjust the thickness to your preference by adding small amounts of water if necessary.
Step 6
6. Continue cooking and stirring the ugali for 8-10 minutes until it begins to pull away from the sides of the pot and forms a smooth, cohesive mass. A slight sheen may appear on the surface, indicating it is ready.
Step 7
7. Remove the pot from heat and let the ugali rest for 2-3 minutes before serving.
Step 8
8. To serve, shape the ugali into portions using a spatula or scoop. Serve alongside your favorite vegetable, meat, or stew dishes. Enjoy!
Nutrition Facts
| Serving size | 1206 grams (1206.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 888 |
| Total Fat 9.40g | 12% |
| Saturated Fat 1.20g | 6% |
| Polyunsaturated Fat 0.00g | |
| Cholesterol 0mg | 0% |
| Sodium 2406mg | 105% |
| Total Carbohydrate 190.60g | 69% |
| Dietary Fiber 17.50g | 63% |
| Total Sugars 1.40g | |
| Protein 17.30g | 35% |
| Vitamin D 0IU | 0% |
| Calcium 72mg | 6% |
| Iron 5mg | 28% |
| Potassium 341mg | 7% |
Source of Calories