Nut-Free Tropical Playa Bowl

Dive into paradise with this vibrant and refreshing Nut-Free Tropical Playa Bowl, a guilt-free indulgence bursting with tropical flavors and wholesome goodness. Perfect for those avoiding nuts, this creamy smoothie bowl features a luscious blend of frozen mango, pineapple, and banana, brought together with rich, dairy-free coconut milk. Topped with a medley of fresh diced pineapple, mango, and strawberries, every bite is a tropical getaway enhanced by the crunch of chia seeds, pumpkin seeds, and shredded coconut. Ready in just 10 minutes, this nutrient-packed breakfast or snack will energize your day while being allergy-friendly. It's the ultimate nut-free tropical smoothie bowl for a colorful and healthy start!

Nutriscore Rating: 76/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 2

Ingredients

• 1 cup Frozen mango chunks
• 1 cup Frozen pineapple chunks
• 1 cup Frozen banana slices
• 0.5 cup Coconut milk (unsweetened, full-fat)
• 0.5 cup Fresh pineapple (diced)
• 0.5 cup Fresh mango (diced)
• 0.5 cup Strawberries (sliced)
• 2 tablespoons Shredded coconut (unsweetened)
• 2 tablespoons Pumpkin seeds
• 1 tablespoon Chia seeds

Directions

Step 1

In a high-speed blender, combine the frozen mango chunks, frozen pineapple chunks, frozen banana slices, and coconut milk.

Step 2

Blend the mixture until smooth and creamy. If the blender struggles to mix the ingredients, you can add a tiny bit more coconut milk, but keep the consistency thick (like sorbet).

Step 3

Divide the blended tropical smoothie base evenly into two serving bowls.

Step 4

Top each bowl with the diced fresh pineapple, diced fresh mango, and sliced strawberries, arranging them as desired for a colorful presentation.

Step 5

Sprinkle each bowl with shredded coconut, pumpkin seeds, and chia seeds for added crunch and nutrition.

Step 6

Serve immediately with a spoon and enjoy your nut-free tropical playa bowl!

Nutrition Facts

Serving size	1072.6 grams (1072.6g)

Amount per serving	% Daily Value*
Calories	1043

Total Fat 48.50g	62%
Saturated Fat 33.10g	166%
Polyunsaturated Fat 5.80g
Cholesterol 0mg	0%
Sodium 36mg	2%
Total Carbohydrate 157.50g	57%
Dietary Fiber 25.20g	90%
Total Sugars 108.50g
Protein 17.10g	34%

Vitamin D 0IU	0%
Calcium 192mg	15%
Iron 9mg	48%
Potassium 2244mg	48%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.5%

Protein: 6.0%

Carbs: 55.5%